Make sure you drink plenty of water to replenish the fluids you lost through sweat and stave off leg cramps. Fill up a 24 ounce water bottle and take it to class with you. If you don't finish it all during class, drink the rest afterward. Regular water not exciting enough? Add a packet of Emergen-C or a few drops of liquid water flavoring.
Monday, September 22, 2014
Tiny Tips: hydration
Make sure you drink plenty of water to replenish the fluids you lost through sweat and stave off leg cramps. Fill up a 24 ounce water bottle and take it to class with you. If you don't finish it all during class, drink the rest afterward. Regular water not exciting enough? Add a packet of Emergen-C or a few drops of liquid water flavoring.
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