Monday, September 22, 2014

Tiny Tips: hydration


Make sure you drink plenty of water to replenish the fluids you lost through sweat and stave off leg cramps.  Fill up a 24 ounce water bottle and take it to class with you.  If you don't finish it all during class, drink the rest afterward.  Regular water not exciting enough?  Add a packet of Emergen-C or a few drops of liquid water flavoring.

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