Sunday, November 30, 2014

Christmas gift list

What dancer doesn't love a dance-related gift?  With Christmas right around the corner, I thought I'd give a guide to dance gifts, broken down by age groups.

These are stereotypically feminine items, but at least one option in each category can be unisex depending on the item's specific styling.  I have noted some alternate options with male dancers in mind.

Ages 3 to 7

--Little dance bag

What's better for a tiny dancer than a cute duffel bag to stash dance shoes and other supplies?  A cute dance bag makes little ones feel grown up and encourages them to organize their things.  A variety of styles and sizes are available online and at dancewear stores.  Some come in different colors and variations can be chosen for different styles of dance.






--Cuddly animal dancer

Toys like this one are perfect for young dancers to cuddle and play with.  Dance themed animals can be found all over at toy stores and dancewear stores.  For a personalized touch, try making your own animal at Build-A-Bear Workshop and choosing a cute outfit.  There are always plenty of options to put together a dance outfit with items like dresses, shirts, pants/leggings, skirts, and shoes.






--Tutu or dance costume

No doubt the little princess has seen professional dancers wearing intricate costumes on stage.  She will love having her own fancy costume to wear when she puts on shows at home!  For the petit danseur, try white tights and white ballet slippers like the principal men wear.  MStevens, Wear Moi, and Eurotard have dance tights for men and boys starting at a boys size small (children's 4-6).







--Barbie ballet movies and related toys



There are a variety of Barbie movies based that are either based on ballets or contain a lot of dancing.  Look at the Nutcracker, Swan lake, Twelve Dancing Princesses (just dance, not specifically ballet), and the Pink Shoes.  The story lines are not true to the original ballets, but the music and characters are correct.  The characters also dance a lot, and their movements are based on real dancers.  Parents and older kids may enjoy the DVD extras that go into the making of the animation and highlight real life ballerinas.




Each of the Barbie dance movies have corresponding toys.  These include male and female characters, as well as accessories and pieces like scenery.  Because some of these films came out 10 or more years ago, the toys aren't widely available in retail stores.  They can be found on Amazon.com and Ebay.

If you can't find these specific toys, there always seems to be some kind of dancing barbie available at large toy stores or from barbie.com.  Currently it seems like the dance option is "Barbie Holiday Ballet Doll."  You may also be able to find the "Ballet Wishes" collector's doll.




Not a Barbie fan?  Angelina Ballerina is great too.  There are plenty of DVDs and toys available.  Try looking on amazon.com for the largest selection.








Ages 8 to 12

--Isabelle Girl of the Year American Girl Doll and/or accessories, books, and movie


This American Girl Doll is only available to purchase until December 31, 2014.  She is a ballet student, and her books tell her stories of success and struggles in the ballet world.  Isabelle has tons of dance clothes and accessories that can be used with any American Girl Doll.







In addition to the doll, books, and accessories, Isabelle also has a movie!  This is a fairly realistic representation of an 8-10 year old girl's experience training for and performing in a professional ballet.  The story is heartwarming, and kids and parents are sure to enjoy it.







--Dance related novels

Ballet Shoes, the first book in the "Shoes" series by Noel Streatfeild was written in 1936 and continues to be a classic.  (It was the inspiration for the "Ballet Shoes" film starring Emma Watson).  I am recommending the specific book because it is actually a good, classic story.  Many dance related books written at a tween reading level are kind of hokey, like the Baby Sitters' Club series.  However, if the child likes that kind of thing, there are plenty more options, like Samantha On Stage by Susan C. Farrar.





--Dance jewelry

Now that the little dancers are more grown up, they can enjoy the beauty and responsibility of having pretty jewelry.  For sensitive skin, look for items that are sterling silver or 14 karat (or higher) gold.  The best place to find this is on amazon.com.  There are tons and tons of good quality options at reasonable prices.







--Exercise bands


If the little dancer is a ballerina, pointe shoes may be around the corner.  Even if the child doesn't do ballet, she (or he) is now old enough to seriously train outside of class.  Exercise bands are great tools for strengthening muscles and refining technique.  A good add-on to this gift is a private lesson with the dance teacher to learn some exercises to do with the band.
This item is great for male dancers, as they are always looking to get stronger.

Ages 13 to adult (aka my personal wish list)

--Warm-up booties

For dancers who train seriously or perform a lot, keeping feet warm and limber is really important (regardless of dance style).  These booties can be worn over dance shoes or just by themselves to keep the feet toasty.  This specific boot, by Bloch, comes in a variety of colors and sizes to suit male and female dancers of various styles.







--Skincare products, makeup, and brushes

 After Nutcracker or winter recitals, most dancers are in need of a little skin revitalization.  I love Blue Lagoon Iceland products, and they are very effective in clearing problem skin and making dull/dry skin a little happier.  There are many products in this line, including masks, moisturizers, and creams.
For everyday makeup (also good for dance class and rehearsal), Bare Minerals is the way to go.  Its natural formula is kind to skin, and the new liquid formula and patented brush make for an easy application and clean finish.








--Magazine subscriptions and nonfiction dance books

Magazines like Dance, Dance Spirit, and Pointe cater to dancers at an advanced and pre-professional level.  Male and Female dancers alike will find tons of info and advice about the dance world, including things like fashion trends, food, injuries, and auditions.








For the dancers who really enjoy reading, many professionals have biographies and memoirs.  Michaela DePrince has this new book, Taking Flight, which tells the story of her journey from an African orphanage all the way to the Dutch National Ballet, where she now performs.







--Custom dancewear (or gift cards for custom dancewear)

 Eleve dancewear allows dancers to choose a leotard or skirt design, then customize the colors and fabrics used to create the item.  The flare skirts shown in this picture are only $25 each!  I know I want one!

After the items are designed, they are made to order and shipped to the dancer's address.  Order in advance to get them by Christmas, or provide a gift card.

Yumiko has a similar designing and ordering process to Eleve, but the items are much sportier in style (and there are men's and women's options).  Yumiko is considered the creme-de-la-creme of leotards in the advanced/professional dance world.  The pieces are expensive, averaging $70 a piece before shipping.  If the dancer is not growing anymore, these leotards make a great investment because they are high quality and high fashion.






I hope you got some ideas of what kind of gifts to get for the dancers in your lives!  If you have any other dance gifts you're dying to get this holiday season, tell me about them in the comments!

Thursday, November 27, 2014

Happy Thanksgiving and stocking up for Nutcracker (Black Friday deals)


I hope you all had a wonderful Thanksgiving!  Enjoy your holiday and Black Friday shopping, but don't let the celebrations keep you out of the studio too long!  Keep up your stretch and strength regiments even if there is no class or rehearsal to keep you busy.


Christmas came early at my house... My mom presented me with an enormous goodie bag filled with Nutcracker essentials, including scented epsom salt, foot massage lotion, sports drinks, trail mix, warm-up booties, new tights and briefs, hair pins, band-aids, and gift certificates to my favorite nail salon and boba tea company!  My mom is the best!  I am so thankful for my family and the support they give to me and my art.

If you need to stock up for your Nutcracker or winter performances, or if you need to buy gifts for a dancer, some online dance retailers are running Black Friday specials.

Discountdance.com is having sweepstakes for shopping sprees.  Follow this link after 12 am on Friday the 28th to get a special code good for a mystery coupon or credit amount.

Capezio.com is having a similar deal.  Follow this link to get a coupon code good for a credit amount.   You will have to like Capezio on Facebook before you can get a code.  This link is already active, and I used it to win a $15 store credit!

Getdancewear.com is having several promotions for large orders.  Use the codes childleg or adultleg to get a free pair of either child or adult legwarmers with an order of $100 or more.  Use the code friday12 to get 12% off an order of $125 or more or the code friday15 to get 15% off an order of $200 or more.

Many local dancewear stores are having sales as well.  Many of them assume that since people are out doing their Christmas gift shopping the won't want to spend money on leotards and pointe shoes.  Because of this, they will run great sales to try to draw customers.  Drop by your local dancewear store on your way home from your Black Friday mall run and see what's marked down!

Saturday, November 22, 2014

How to handle sweets


I heard a tidbit (probably on the Today Show or one of those other informal news programs) that having dessert with every meal can help stave off cravings for sweets, which in turn will make you less likely to overindulge.  I think this sounds like a great idea.  I think everyone should maintain a healthy diet, but I don't think dancers should completely deny themselves.  A handful of Halloween candy or a few slices of pumpkin pie at Thanksgiving won't hurt you, especially if you keep up your regular level of activity.  I like trying to have a tiny dessert with my meals (during my regular schedule, excluding holidays and celebrations) because it's fun and it keeps me from craving candy after class.

If you are still loaded from Halloween, have one piece of candy after breakfast, one piece after lunch, and one piece after dinner.  If you want to mix it up with something a little healthier, here are some easy ideas for adding a sweet finish to your meals.

Breakfast:

--Add a couple of tablespoons of flavored coffee creamer to 8 ounces of coffee or tea.  If you don't like coffee or tea, try a cup of cocoa instead.

--Throw a handful of dark chocolate chips on top of your oatmeal to make your breakfast taste like a cookie.

--Follow your ham and eggs wit a slice of toast spread with nutella, or buttered and sprinkled with cinnamon sugar.

Lunch:

--Have a couple of squares of dark chocolate to finish off your meal.  Dove makes cute individually wrapped chocolates with fun sayings on the wrappers.  Chocolate covered nuts and dried fruits are great options too.

--In addition to your water bottle, pack yourself a mini fruit smoothie (homemade or a 10 ounce bottle of Naked Juice) to drink when you conclude your midday meal.

--Make cheesecake dip for your fruit and veggies: Combine 1 8oz container of greek yogurt with half of an 8oz container of plain cream cheese.  Add about 1/4 cup powdered sugar (or to taste) and a little cinnamon.  Mix well.

Dinner:

--Make a mini apple cobbler: chop one apple into bite sized pieces, toss them in a bowl, and microwave for 1 minute.  Add 1 tsp of honey, a shake of cinnamon, and a crumbled graham cracker on top.

--Fix up some "fro-yo" in your blender:  Add 1 cup of frozen fruit (berries work well) and half a frozen banana, then pour in just enough vanilla soy milk to cover the fruit.  Blend until it reaches a thick, soft serve ice cream consistency, the pour into a bowl and enjoy.

--There's nothing wrong with a traditional dessert like cookies every once in a while.  Just try to go for something lower in sugar and higher in other healthy(ish) ingredients, like oatmeal raisin or gingerbread.


Do you have a favorite healthy dessert?  Share what you like in the comments!

Thursday, November 20, 2014

Dancing with Raynaud's Disease

Raynaud's disease, also called Raynaud's phenomenon or Raynaud's syndrome, is a condition that causes extremely reduced blood flow to the fingers and toes in cold or stressful environments.  People with this condition often experience their phalanges turning white, blue, or mottled red and feel extreme cold, numbness, pain, and tingling in the affected areas.

If you are a dancer with this condition, you probably know that it can be difficult and dangerous to dance with painfully numb toes.  With winter weather setting in and Nutcracker and winter performances coming up, it's time to tell you some tips that may help you dance with less discomfort.  I have Raynaud's disease, and my toes are more severely affected than my fingers.  I have developed some techniques to help deal with the condition.

**Note: Raynaud's disease is a relatively common stand-alone condition that usually affects just the phalanges.  Occasionally it can be a symptom of other disorders such as lupus.  If you are noticing the symptoms for the first time, see your doctor to make sure it is just Raynaud's and not something more serious.

Here are my tips for toes:

1.  Wear wool socks and Ugg boots (or similar fleece or sheepskin lined winter boots) when you are on your way to dance.  These will help keep your feet warm, so your toes are less likely to get cold and numb.

2.  Put on your dance shoes as soon as you get to the studio.  Sit down while you change your shoes, and don't let your bare feet touch cold tile or wood floors.  Put warm-up booties or socks on over your shoes if you can to keep your toes toasty.

3.  If you usually dance barefoot for modern or jazz, ask your teacher if you can wear socks or jazz shoes.  Wearing a sock or shoe can help protect your toes from getting cold from touching the floor.  If you do ballroom dance, you may want to dance in practice sneakers instead of open-toed ballroom heels.

4.  If you are already experiencing numbness when you get to the studio, try to get the blood flowing before you put on your dance shoes and start dancing.  Massage your toes with your hands.  Apply a mentholated pain relief cream or balm like IcyHot or Tiger Balm; these products encourage blood flow to the affected area.  You may also try carrying a heating pad or handwarmer pack in your dance bag; heat up either item according to its directions, then place it under your toes until they begin to feel normal.  Be careful not to get your toes too warm--these items can sometimes burn.

5.  Always use your usual padding in your shoes.  If you are dancing en pointe, use your regular toes pads, spacers, etc.  It can be tempting to go without padding if your toes are numb or add extra if your toes are feeling the post-numbness pain.  Either taking away or adding more padding can cause blisters and other injuries, so don't do it.  Just wear the pads that you normally do.

6.  Once your feet have warmed up, don't let them get cold again.  This is especially important during rehearsals and performances if you have a lot of waiting around between your dances on stage.  Move around, do exercises, wear warm-ups, or stand on a heating pad if you have to.

Do you have Raynaud's disease?  Do you have any tricks for keeping your toes happy?  Share in the comments!

Tuesday, November 18, 2014

Gaynor Minden pointe shoes: a different kind of shoe

Here is a video from Gaynor Minden that explains the construction of their revolutionary high-tech pointe shoes.


Now that you've heard from Gaynor Minden, I'll give you a little overview of the way the dance community sees Gaynors.  

The video mentioned that some older dancers and instructors have ideas about suffering to become a ballerina.  This is true.  Even now in 2014 some dance teachers allow their students only traditional pointe shoes and minimal lambswool padding.  Some teachers do believe in training through the pain, but many see their methods as strengthening.  When a dancer wears only very thin padding in her pointe shoes, she will develop callouses that will protect her feet and allow her to continue wearing minimal padding (or even no padding) as she becomes more advanced.  

Another major reason that some teachers do not prefer students to use Gaynor Minden pointe shoes is because they are not constructed like traditional pointe shoes.  They also don't "work" in the same way.  If a teacher is instructing a whole class of students en pointe, she may teach the class some exercises to break in shoes.  Because Gaynors do not break in like traditional shoes, these exercises would be confusing to a student wearing Gaynors and they could be harmful to the integrity of the shoe.

Because Gaynor Minden pointe shoes have padding and shock absorbing material in them, it can be difficult for dancers to feel the floor under their toes and heels (where most of the padding is located).  For dancers that have danced predominantly in traditional shoes, this can be a difficult transition that leaves her feeling off balance.

Several customizations can be chosen to get a Gaynor Minden pointe shoe that works best for an individual foot.  Dancers can choose the size (length), width, box shape, shank hardness, and heel cut.  Additional customizations can be made by special order.  Even with all these options, Gaynors still have a relatively short, tapered box and very low wing.  Dancers who need a long box, very square box with a high crown, and long wing will not be accommodated well.  

Gaynor Minden shoes are meant to feel like they are already broken in.  While there is still a process of breaking in the shoe (wearing it while dancing to form the fit to the foot), the shank does not soften over time.  Dancers who are used to hard shoes may find the Gaynors to feel too soft, even in the hardest shanks.  It is widely believed that using a shoe that is soft does not strengthen the foot.  Some dancers find that a softer shoe just strengthens the foot in a different way since it forces the dancer to pull up and articulate the foot more.

Some dancers do like Gaynor Minden shoes and find them to be the best choice.  Generally dancers who do well in Ganyors are absolute beginners (especially adult beginners) who like a shoe that is easy to roll through, and advanced and professional dancers who need a comfortable shoe that lasts a long time and is quiet on stage.  

In my opinion, Gaynor Minden pointe shoes are a good option for dancers with narrow, medium, or wide tapered feet and narrow square feet.  I think young (and adult) beginners who cannot get up on the platform of a traditional shoe can be accommodated well in a Gaynor.  Advanced dancers who have "had it" with the pain and hassle of pointe shoes can sometimes find relief in a Gaynor.  I absolutely encourage the option of the high-tech shoe when traditional shoes just aren't doing the job.  
However, when it is possible, I prefer to encourage traditional pointe shoes when they can get the job done.  I believe that a dancer's first pair of pointe shoes should be a traditional shoe (if a suitable shoe can be found) so she can get the experience of feeling the hard paste box with the floor right under her toes.  After this first experience, it is ok to experiment with different makes and models, including Gaynors, to find the best shoe for the individual foot and dance experience.

I have tried Gaynors, but I only wore them briefly before I decided that they were not the best shoe for me.  I prefer to feel the floor under my toes in my traditional pointe shoes.  I am open to the option of Gaynors in the future, especially if I perform frequently as I age and experience changes in my feet.

As always, talk to your dance teacher and seek advice and a professional fitting at a local dancewear store before you make the decision to change pointe shoes. 



Do you like Gaynor Minden pointe shoes?  Leave a comment!

Sunday, November 16, 2014

Theater etiquette guidelines for parents and friends

It's great to support your dancer when he or she performs.  If you are not a dancer yourself, the etiquette of the theater may be new to you.  Here's a little overview of expected behavior from a theater audience.

1.  Dress appropriately.  Most of the time, theater dress ranges from business casual/ "church wear" to formal.  At the very least, men should wear kakis and polo shirts and ladies should wear dress slacks or skirts and blouses.  If you can help it, do not wear jeans.  If there is a reception or party after the show, it's better to dress fancier.

2.  Arrive on time.  Normally the performance will start 5 to 10 minutes late.  This is usually due to staging difficulties.  Audience members should always arrive at or before the starting time listed on the tickets.  It is exceptionally rude to arrive after the program has started, as opening the door of the dark theater can let in light and distract the performers and other audience members.

3.  Don't leave your seat, talk, or get out your phone until intermission/the end of the show.  Unless you are having an emergency, stay seated.  You can go to the bathroom and check your messages at intermission or after the program ends. Any noise you make is distracting to the audience and the performers.  The only general exception to this is if you have a child with you.  If the child is misbehaving, take him or her into the lobby for a while until the behavior is under control.  If you have a very young child (under 5 years old) or a child with behavior problems, it may be best not to bring the child to the performance.

4.  Don't critique the performance (at the performance).  If something goes wrong, like a dancer falls, don't mention it in a negative way.  You may say it was a "good recovery" if you bring it up at all.  If your dancer asks you for any critiques, you may give them honestly at home after the performance.

5.  If you attend opening night, bring a small gift.  Flowers are the traditional option, but anything in a flat box (like chocolates) or envelope (like a fancy card) works too.  Don't feel obligated to spend a lot of money, this is mostly a gesture to your dancer that you care and to others that you are proud of your dancer's achievements.

Any other questions about specific situations?  Ask in the comments!

Friday, November 14, 2014

Stage makeup tutorial


With Nutcracker and winter recitals right around the corner, here's my guide to basic stage makeup.  This look is suitable for all female parts, from baby angels to solo divertissements.  This face can also be used as a baseline for more specialized stage makeup looks for different characters.

Do you have a special way you do your stage makeup?  Need advice for a particular part?  Leave a comment below!

Wednesday, November 12, 2014

Adding color to your uniform


When you have to wear a uniform to dance class, it can be difficult to distinguish yourself from others and show your personality.  My studio has this little saying: "What you wear is about the art of ballet, not a personal statement."  I agree, however it makes it more fun to dance when I feel happy and confident about what I'm wearing.

Depending on the style of dance you do and how strict the dress code is, some of these suggestions may be more difficult to pull off than others.  I hope you find them fun and helpful!

I am assuming an base of all black or black leotard and pink tights.


1.  Small colored crystal post earrings.




These can be found almost anywhere (the mall, online, even Walmart) and they are generally inexpensive.  Even the strictest schools usually allow small, subtle jewelry


2.  Colorful hair accessories

These simple clips are fun and easy to use.  Put a couple in your hair to keep "fluffies" away.  You can use nail polish to dress up plain ones you already have.
I love these neon headbands from UnderArmor.  They are super bright and fun, and they stay in place very well because they are made for athletes.





















You can find small colorful bows all over-- try your local dancewear store for styles especially for dancers.  They are also available at the mall, Walmart, etc.  You can also try making your own with some ribbon scraps, hot glue, and barettes.













3.  Ballet belts

These are meant to be worn around the waist to help you align your hips in front of the mirror, but they can also be a fun fashion statement.













4.  Fun warm ups (if allowed)
Bloch booties keep feet warm between classes, and their bright colors make you hard to miss.

These Gaynor Minden warm ups are made of nylon from bamboo, so they are soft, warm, and sustainable.  The colors are bright and the cuts of the shrugs and shorts are flattering on everyone.
Striped legwarmers are always fun and fashionable.  This short length is easy to wear in class--the teacher can still see most of your leg.

















5.  A pretty dance bag

These bags by Jumeaux Dance Bags (search twinstalkballet93 on YouTube or Jumeaux Dance Bags on Facebook for more info) are super cute, and they are created by dancers, for dancers.
You can never go wrong with a classic print from Vera Bradley.  There are tons of patterns and colors to choose from.




6.  Subtly colorful make up

A teal liner under the eyes brings some color without overwhelming the face.

Find a subtle pink lipstick that flatters your skin tone.  You can rock it in the studio and on the street!
A soft pink shadow on your lid makes you look sweet and sophisticated.

7.  Kinesio tape
All dancers get injuries from time to time.  K tape can help relieve stress on sore muscles.

Kinesio tape comes in all kinds of fun colors.  Choose your favorite bright color like pink or turquoise to add color to your look and cheer yourself up even though you're sore.




8.  Colored trim on leotards (if allowed)

Yumiko Dancewear allows you to customize your leotards with base and trim colors.  If your studio allows, choose bright contrasting trim to go with your basic black.

Black and pink is always a classy and flattering choice.

8.  Colored nail polish (if allowed)



If you're gearing up for a performance, use nude polishes only.  But for class, choose something cheerful and not too neon, like this pretty lilac shade.




Share in the comments how you add color and personality to your class uniforms!


Monday, November 10, 2014

How to color ballet shoes (and pointe shoes)


Ballet technique shoes can usually be found at the dance store and on discountdance.com in pink, tan, black, and white.  Pointe shoes can usually only be found in light pink.  For some recitals and performances, dancers are required to have ballet or pointe shoes that are a different color than what is normally sold in stores.  Professional dancers usually have a company costumer to take care of colored shoes for them, but students have to provide their colored shoes themselves.  

In this post, I will go through basic techniques to change the color of canvas and leather technique shoes, as well as pointe shoes.  

The most common "specialty" colors used in performance are white, red, and black, but sometimes more colors like purple and green are needed.  If white shoes are required, your best bet is to go buy some.  There is really no way to make a shoe lighter in color.  Most dying and coloring methods make shoes a darker color.  Below, I will be talking about making shoes black and red.  If you have any specific questions about making shoes another color, leave a comment and I will get back to you.

If you need black ballet shoes, you can just buy some.  However, if you have a pair of old ballet technique shoes that are still wearable, you can change their color with polish, markers, or dye.  

If your technique shoes are leather, you can use a large black sharpie to color the entire shoe.  Make sure you use neat strokes, and don't forget the binding, drawstring, and elastic if you director says that all these areas must be black as well.  You can also use black shoe polish to turn the leather part of a technique shoe black.  This does not work on the elastic, binding, or drawstring, so if these parts must be black too, you will need to use a marker.  If you are comfortable using leather dye, this works too (just on the leather parts of the shoe).  Use the dye according to the package directions, then use a marker on the binding, elastic, and drawstring.

If your shoes are canvas, use a fabric marker to color the fabric black.  You may need multiple markers for one pair of shoes, since you will be using a lot of the markers' ink.  Again, remember to get the elastic, casing, drawstring, and sole if you need to.  For a canvas shoe, you can also use fabric dye.  This is a quicker method to get all parts of the shoe the same color at the same time.  Dye it just like you would dye any other fabric items according to the package directions.  Just make sure you rinse the shoe well after dying it, and put it on to shape it before you let it dry.  Don't put canvas ballet shoes in the dryer; it will make them shrink.

Don't use a sharpie (unless it is a specific sharpie fabric marker) on canvas shoes; it bleeds like crazy and will stain tights and feet when the shoes are worn.

Red technique shoes are available from some online retailers, but they are usually available from "off" brands that are shipped from Asia.  For a sure fit and no shipping, you're better off coloring your shoes yourself.  

If you need red technique shoes, it's best to start with a canvas pair of shoes in a white or light pink color and use one of the methods for canvas shoes described above (just use a red fabric marker or red dye).  If you try to use a sharpie on a leather shoe, it will come out a dark shiny orange color, which will look wrong on stage.  If you are comfortable with leather dye, this will give a better result on a leather shoe.  Just don't forget to marker the drawstring, binding, and elastic.

For pointe shoes, some brands carry colored pointe shoes and allow customers to special order them.  However, not all brands offer colored shoes, and they often cost more and take longer to ship.  

If you need a white pointe shoe, try pancaking it with bright white face makeup.  Put some makeup in a small container like a paper cup, then dip in a makeup sponge or painting sponge and dab it all over the shoe.  This usually works ok, but can result in a streaky appearance.  If you can get white ribbon and elastic, do that and sew it on either before or after you color the shoe.  


For some performances, you will be required to have a matte pink shoe.  To do this, use the same pancaking method using pink calamine lotion.  You will probably have to do your ribbon and elastic as well, especially if the ribbon is shiny or doesn't match the color of your shoe.

If you need a red or black pointe shoe, you have a few options.  To color the satin of the shoe, you can use a sharpie or a fabric marker.  Both work well, but I prefer fabric markers because they smell less toxic, and you can color the binding and drawstring without having to worry about it rubbing off and staining tights and feet.  If you need red or black ribbon and elastic too, either purchase them in red or black, or color them with your marker (before you sew them on) and wash them (to make sure the color doesn't bleed). You can hand wash the ribbon and elastic in the sink using dish soap or mild laundry soap.  Don't put them in the washing machine; they will get lost. 

Here is a video of how I like to color my pointe shoes using a fabric marker:




You can also use fabric dye to color pointe shoes, but this seems like a long and messy process.  Make a solution of dye according to the package directions, then use a painting sponge to dab dye onto the shoe.  You will have to rinse the shoe so the dye does not bleed, but be careful.  Wetting the shoe too much will alter the way the box feels on the foot.  If you need colored ribbon and elastic, dye it by dipping in the dye solution, then rinse well and let it dry before sewing it onto the shoe (make sure the shoe is dry before it's sewn).


Do you have a favorite method for coloring flat shoes or pointe shoes?  Do you have a question about shoes of a specific color?  Leave a comment!




Sunday, November 9, 2014

How to pancake technique shoes for the stage


For the Arabian variation I am doing for Nutcracker, I need to have technique shoes pancaked to match my skin tone.  In this video, I show you how I use face makeup to color my shoes.  The same method can be used for pointe shoes as well.

Saturday, November 8, 2014

Tiny Tips: Don't lose your bobby pins


It's kind of a dancer thing to go through package upon package of bobby pins.  Even though those little things are cheap and easily replaceable, it can be really annoying to lose your pins when you really need one.  

Keep a stash of pins at home, and a separate stash in your dance bag.  Store the ones in your dance bag in a closed container like a zipper pouch or a plastic q-tip travel container.  This will help you find them easily and not have them spill all over.  

To collect those rogue pins that always find their way into the bottom of your dance bag, keep a small magnet floating in your bag to attract all the pins.

Friday, November 7, 2014

Guide to stretching dancewear

Most dancewear is supposed to have a tight fit.  This is so your teachers can see the lines of your body, and also so extra clothing doesn't get in your way when you're moving.  Sometimes brand new dancewear can feel a little too snug when you first put it on.  This is because it will stretch when it is worn and broken in.  I'll go through some steps you can take to quicken the stretching and breaking in process.  These methods work best for stretchy items like tights, leotards, shorts, leggings, and jazz pants.  If you are dealing with a skirt or other non-stretchy item, you will probably be better off exchanging the item for a larger size.  You should also just exchange the item if you are young and growing a lot, or it the item is way to small (you feel like you need a whole size larger or more).  If a dancewear item is too large, always exchange it for the proper size.  You shouldn't dance in something that could slide off.

Here are my tips for breaking in and stretching your dancewear:

1.  Give the item a good stretch both lengthwise and widthwise.  This usually does the trick for tights that seem a little short.

2.  Put on the item and move around.  Make sure you are putting stress on the item where you want it to stretch.  If you need the thighs wider in jazz pants, do some squats.  If you need the shoulders looser in a leotard, make large arm circles.  If you want the butt to stretch in a pair of shorts, do some hip circles and really stick your butt out.  You may feel silly in the moment, but this will really help stretch the item out.

3.  If step 2 was not enough, wet the item and do the same thing.  It can be hard to put on a wet leotard, so just leave the item on and jump in the shower.  Use lukewarm water, and don't wash your hair or anything while you're in the shower.  Products like shampoo can stain dancewear.  Once you are wet, do the same moving around routine from step 2.  If you can, keep wearing the item as it dries.

4.  Usually step 3 will be all you need, but if you still need a little more stretch, sleep in the item.  Your body heat and slight sweat will continue to help form the item to your body shape.

5.  For leotards only--If all else fails, you can try this method.  This only works if your leotard has a lining (full front or shelf bra).  If the leo is a dark color or made of a thick fabric where you don't need the lining for modesty, try making a slit up each side of the lining, right next to where the lining is sewed to the sides of the leotard.  If this still isn't enough, completely cut the lining out.  Depending on how the leotard is constructed, this can make it feel up to about half a size larger.  Only use this as a last resort; always try the stretching method first.

6.  After you have stretched an item, never ever put it in the dryer.  You can wash your dancewear in the washing machine, just leave it drying flat.

I hope you found this information helpful.  If you have any questions about stretching a specific item, or if you have a go-to method, leave a comment.

Thursday, November 6, 2014

Tiny Tips: Tropical smoothie for muscle cramps


Experiencing muscle cramps, especially in your legs?  If stretching and soaking don't give you the relief you're looking for, try eating more acidic citrus fruits that contain potassium.  Potassium helps relieve muscle cramps, and high acid fruits help flush out the lactic acid built up in your muscles that may make your cramps worse.

For a super-yummy tropical smoothie, combine one banana, one small can of pineapple (chunks or rings, including the juice), about 1 cup of frozen mango, and about 3/4 cup of orange juice in a blender.  Blend until smooth.  This amount fills a 24 ounce cup almost to the top.  Drink with a straw to keep the high acid fruits from hurting the enamel on your teeth.

You should notice a decrease in crampy muscle soreness within a couple hours of drinking this super smoothie!

Wednesday, November 5, 2014

All about tutus

The tutu is absolutely inseparable from ballet.  All little girls in ballet class dream of becoming a perfect prima who can dance in a soft pink tutu.

There are actually quite a few types of tutus, and they are used for different characters in different ballets.  I will spend the rest of this post showing photos of the different tutus and explaining what they are called and what they are used for.

Romantic tutus
This tutu is long and made of layers of tulle that are all relatively the same length.  Romantic tutus are often used in ballets like Giselle.  They are also often worn by the corps de ballet in the snow and flowers variations in the Nutcracker.









Bell tutus
These tutus were made famous in Edgar Degas's paintings.  Bell tutus are shorter than romantic tutus, but they are still draped will all the layers hitting at the same length.  Bell tutus are considered to be one of the two types of classical tutus.









Pancake tutus
Pancake tutus are the other type of classical tutu.  These skirts are made of several layers of very stiff tulle.  Every layer is a different length with the top layer sticking out the farthest.  There is a wire hoop embedded in the layers to keep the large round shape. Because these tutus are so short in length, they are often constructed on a pair of briefs.  This way the dancer wearing the tutu is covered, and the skirt won't slip around as she dances.  Most rehearsal tutus are pancake tutus.


Platter tutus
Platter tutus are similar to pancake tutus, but the top layer is flat and decorated instead of being pleated.  Lead roles in many ballets like Cinderella and Sleeping Beauty wear these decorated platter tutus.






Balanchine tutus 
 This tutu, also known as the powder puff tutu, is a short tutu that doesn't stick out as far as the pancake and platter options.  There is no wire hoop in the layers, and the layers are largely the same length.  This tutu moves more with the dancer and has a soft yet full appearance.








Have you worn a tutu for performance?  What style is your favorite?  Leave a comment!

Tuesday, November 4, 2014

Gluing and breaking in pointe shoes


Here I show you how I glue my dead pointe shoes to give them a little bit more life.  Because this method only gives shoes about 4 hours more wear time, when I glue my shoes, I usually start breaking in a new pair as well.

Remember that the methods I use are more appropriate for advanced dancers who have had many pairs of pointe shoes in the past and know exactly how to break them in for their feet.  If you are pointe beginner, always talk to your teacher before you do anything to break in your shoes.

Comment with any specific pointe shoe questions!

Monday, November 3, 2014

Item review: Bloch Grecian Sandal/Pedini/Teaching Shoe

This is the Bloch Elastosplit Grecian Sandal.  Its style is also referred to as a pedini or teaching shoe.  The shoe has a soft leather toe box and heel, which are connected with an X-shaped piece of elastic that goes across the bottom of the foot.  The top (T-strap) of the shoe that goes up to the front of the ankle is made of a soft neoprene fabric.  The shoe has a foam jazz heel that is about 1/2 inch high.  This style comes in tan (pictured) and black.

Usually these shoes are worn by ballet teachers, hence the name "teaching shoe," but many adult dancers wear them for a variety of styles.  Sometimes younger students wear pedini style shoes as well, usually as part of a costume for a specific performance.

The Grecian Sandal comes in women's sizes.  For the best fit, go 1/2 size up from street size.  The toe area should not be baggy, and while the elastic in the arch should be taught, it should not be pulled to it's fullest extent.

I like wearing these shoes for ballroom dance because there is a suede pad on the sole of the toe part of the shoe.  This makes the shoe glide easily on a dance floor.  I love that the shoe is lightweight and flexible.  I usually wear them when my ankle is not feeling good and I don't feel up to wearing my regular ballroom heels.  

Because I wear these shoes on an irregular basis, I haven't experienced them breaking down or falling apart.  Some dancers who wear these shoes more often have noticed the elastics in the arch becoming stretched out.

Overall I give these shoes a 9 out of 10.  They are very comfortable, and they look good on my feet.  The only deduction is the propensity of the elastic to stretch out.

Sunday, November 2, 2014

Tiny Tips: breaking in new shoes (with heels)


To break in a pair of heels like character shoes or ballroom shoes, put them on and wear them around the house.  Make sure you rise onto the balls of your feet to break in the demi pointe.  If the shoes have suede soles, brush them with a wire suede brush to remove any dust and rough them up for class.  If the shoes have leather soles, wear them walking aournd in a concrete driveway for a few minutes to make sure the soles are not dangerously slick.

These methods work great for men's oxford style character and ballroom shoes as well.