Are you having trouble increasing the time you
hold a plank? Is it super boring and painful to watch the clock?
This tip may help.
Advanced dancers should aim to plank about 3
minutes a day. Most pop songs are 3-4 minutes long. Choose a song
or music video and play it on your phone or mobile device. Try to plank
for the whole song. If you can't make it through the whole thing, the
progress bar on the song will tell you how long you did manage to plank, and
you will know how much you should aim to increase your time.
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