Wednesday, April 26, 2017

April 2017 Favorites

Here's what I've been loving in the month of April:

Dancewear:  

Low-Back/Pinch-Front Leotards

I've been doing some spring cleaning of my wardrobe (streetwear and dancewear), and I've been taking things out of my closet if they don't fit properly or if I don't wear them because they're unflattering.  After many years of experimentation, I've found the most flattering leotard style for me is low back/pinch front.  Low back/high front (boatneck) emphasizes my broad shoulders, but low back leotards with lower fronts show off my athletic physique.  My spine is slightly curved, and my shoulders sometimes looked bowed forward.  Halter, racerback, and high back/low front leos tend to emphasize this.  Low back styles are the best for allowing my shoulder blades to move freely and for showing off my back muscles.  Several brands make styles like this, pictured is the Natalie Adult Microfiber Pinch Front Tank Leotard from discountdance.com. 


Streetwear:

5-inch inseam Cycling Shorts


I wear shorts like this all the time in the studio, the gym, and when lounging at home or running errands.  They're great for modern dance class as well as cycling, jogging, and other physical activities.  I really like the 5" inseam because they provide coverage even if they ride up, but they're not so long that they start to make my legs look short.  My personal preference is for Lululemon Speed Track Shorts, but they are discontinued.  Lululemon's Wunder Shorts in the 5" length (pictured) are a good replacement, just without the extra pockets.


Skincare:

Blue Lagoon Iceland Mineral Intensive Cream

I just keep going back to this moisturizer... Since I was last in Iceland in 2014, I've been using Blue Lagoon products on and off.  Every once in a while, I'll have an attack of dry skin and eczema around my eyes and on my neck.  Other moisturizers do the job of skin hydrating, but they don't do much for repairing problem areas.  This cream does it all.  The active ingredient is natural mineral silica from the lagoon in Iceland, and it is magically good at clearing up skin issues from minor dryness to psoriasis.  Within two days of using this cream, my issues clear up every time.  Find it at shop-usa.bluelagoon.com.

Food:

Rise Bars in Sunflower Cinnamon and Chocolatey Coconut

I'm on a journey to eat more wholesome foods.  However, with a busy schedule and digestive issues, convenient, easy-to-eat foods are a must.  These protein bars from Rise are vegan, gluten-free, and made from only 5 ingredients.  Though they're on the pricier side ($2 each when ordered in bulk, more when purchased individually at stores), I haven't found another bar with as good a resume.  I frequently throw one in my bag for a bite between work and ballet class, and I always feel satisfied and energized.  I also really like the bars' low-fiber fudgy texture, which makes them easy on the stomach.  Find them at risebar.com, iherb.com, and at natural grocery stores like Whole Foods.

Wednesday, April 19, 2017

How to be a good dance parent (without being a crazy dance parent)



I understand the dilemma:  you want your child to be successful, and that requires parental assistance, but you don't want to be the insane mom or dad pushing your child too hard.  With shows like Dance Moms on TV, stage parents have become a bit of a joke.  In this guide, I'll provide some general dos and don'ts for helping your child navigate his or her dance training.

1.       Let your child lead.  This one may be obvious, but don't make your child do anything that he or she is actively rejecting.  If your son or daughter loves dance, keep signing him or her up for classes.  If he or she starts to dislike class, allow room for new activities.  It can be disappointing if your child wants to quit dance, especially if you were or are also a dancer.  It's fine to encourage your child to stick with it, but if it gets to be a huge issue that has the potential to damage your relationship, let dance go in favor of a happy, healthy kid.

2.       Involve your child in the administrative process.  Rather than just saying, "I signed you up for dance camp," tell your child, "I saw a poster for dance camp.  Is that something you'd like to attend?"  Let your little one help you fill out the application forms and shop for appropriate dancewear.  If there's an audition for a local ballet, ask your son or daughter if they want to try out.  Explain the audition process, and help him or her prepare.  This not only gives your child a choice of what activities to do, but it also helps him or her understand various parts of the dance world.  Additionally, it provides plenty of time to get excited and work out nerves before big events.

3.       Understand wants and needs, and work within your budget.  Buy your child what he or she needs for dance without question--this usually involves  dancewear uniforms, shoes, and dance studio tuition.  Children don't need to worry about these expenses.  Even if you can afford a wardrobe of fancy leotards, save special dancewear for special occasion gifts (birthday, congratulations on getting a part, etc.).  This will help your child learn humility, respect for rules, and the benefits of working hard.  Things like competitions and private lessons can be expensive, and they can also be super fun and beneficial to pre-professional training.  If your child shows interest in these things, provide them if you can afford to.  Always check in with your child before signing up for a competition or scheduling  a lesson.  These things are usually the first to go if interest in dance starts waning.  If they are not scheduled strictly according to interest, children can sometimes feel pushed and parents can lose money. 

4.       Encourage home practice, but don't make it a strict requirement.  Help your child develop a schedule that makes time for home practice or exercises like stretching.  Provide space that accommodates practice at home (this can be as simple as an empty corner for stretching or as elaborate as a purchased barre, marley floor, or tap board--remember to follow your child's interest level and work within your budget).  If your child is supposed to be practicing and is not, encourage him or her work on dance, but don't threaten punishment.  Talk it out, and be ok with a decision to scale back on dance if that's where things end up going.

5.       Let the teachers do the teaching (unless you are your child's primary dance teacher--in that case, skip this section).  This can be difficult sometimes, especially if you have dance expertise.  Refrain from correcting your child unless he or she is in danger of getting injured from doing something incorrectly.  Use your experience to help your child find a good studio that has great teachers who offer a quality dance education, not to over-coach your child at home.  This often leads to a strained relationship when "mom/dad as a coach" can't be separated from "mom/dad as a parent."

6.       Attend your child's performances as an audience member, and behave appropriately.  Whether it's a tiny in-studio demonstration or a huge regional ballet, you should attend every performance your child dances in.  (If your child is in a ballet or play with several shows in the run, it's fine to only attend one or two.)  While at the show, be a good audience member.  Clap for every section of the performance, regardless of who is dancing or how well they did, and do not speak or shout.  You may take photos if they are allowed, but don't miss seeing your child's dancing or block anyone else's view while trying to get the perfect shot.  Do not go backstage or look for your child before the dancers are released to leave the performance venue. 

7.       Volunteer or work with the studio if you wish, but don't overdo it.  If the studio allows parents to get involved (and sometimes earn tuition discounts) by working the front desk, sewing costumes, cleaning studios, or entertaining young dancers during recitals, you can absolutely take part.  Involved, supportive parents can help a student's reputation as a hard worker and dedicated dancer.  However, check in with your child before signing up.  Some kids feel smothered or as if their parents are spying on them if they hang around the studio too much.  If you agree that it's a good plan for you to volunteer, take one or two studio jobs and leave it there.  Don't ask to do everything, especially if other parents are interested.  It can be seen as being overly pushy or unfriendly, and this can damage your family's reputation.


8.       Be kind to studio staff, other parents, and people you meet at dance events.  You don't have to be close friends with everyone, but never make comments insinuating that you dislike or think you're better than another person.  Take pride in your child's accomplishments, and always report them in a factual way when they are appropriate to the conversation.  Never brag or tear down another dancer or parent.  Thoughtful, kind parents help kids learn to also be thoughtful and kind.  If you have a legitimate issue regarding fairness, morals, or safety, calmly speak to a studio director in private.  Do not discuss the issue at length with other parents (this could turn into gossiping or ganging up), and do not approach the subject in a manner that puts other parties on the defensive.

Saturday, April 15, 2017

Dancewear Trend: Pull-on Skirts


Wrap skirts used to be the trend for teen and adult ballet dancers, but pull-on varieties seem to be making a comeback.  Though they can initially be seen as babyish (most kids' skirts are pull-on), these new popular styles are sporty and flattering.


The shape that's especially trendy is a slight high-low (like an SAB or tango skirt), but with a wide and secure waistband that helps the material lay flat.  Many mainstream brands have these styles in their collections (Capezio's Callback skirt, Yumiko's Pat skirt, Mariia Dancewear's --, etc.), and there are several small/handmade brands that specialize in making these skirts too (Deco Dancewear, Abigail Mentzer, Bullet Pointe, etc.)


I love these skirts as much as everyone else, and I wear my pull-on styles frequently.  I think what makes them so popular is the universally flattering cut.  A thick and/or elasticized waistband is comfortable, and it is unlikely to dig in and create a "muffin top" on dancers with curvier tummies.  The high-low design is longer in the back, so it provides coverage that shorter skirts don't have.  The cut rises around the hips to be shortest in the front, and this is creates a flattering line that makes the legs appear longer.


Regardless of your body type and your budget, you will certainly be able to find a suitable pull-on skirt from the innumerable options available.

Wednesday, April 12, 2017

Quick-and-easy Vegan Caesar-style Salad Recipe




Looking for something light and delicious to eat for lunch or dinner?  This salad contains plenty of fiber and protein to keep you full and energized.  It's also vegan and can easily be made organic and gluten free.

You will need:
1 Cup romaine lettuce
1 Cup chopped spinach or kale (raw)
1/4 cucumber, chopped
1/2 avocado, chopped (optional)
2 tbsp of black olives, sliced
2 tbsp hummus (use your favorite flavor, but garlic and herb tastes most like Caesar dressing)
1 tsp nutritional yeast (optional)

Layer your veggies in a bowl.  Add the hummus, and gently stir to coat the vegetables in the "dressing."  Sprinkle the nutritional yeast on top for a cheese-like finish.  Serve with whole-grain toast dabbed with olive oil and sprinkled with garlic powder to add a yummy side of complex carbs. 

Wednesday, April 5, 2017

Dancewear Inspiration: Aurora

This dancewear inspiration series will give you inspiration to style your dance wardrobe after your favorite ballet characters.  Whether you are looking for inspiration in an upcoming rehearsal or you're  just enjoying dressing up, I hope these looks can inspire you to have fun with your look.


Aurora is the main character in the ballet Sleeping Beauty.  She's usually portrayed as being 16 years old, and she generally wears shades of pink and white.  Aurora is sweet and naïve, but also adventurous and dreamy.  Her dancewear look is cute and romantic without being too young looking.


Saturday, April 1, 2017

Fuzi Pointe Shoe Safety


Fuzi is a relatively new brand, created by Chinese dancer Xijun Fu and based in Washington State.  The pointe shoes the brand produces are not compatible with my feet, so I can't provide and in-depth review.  However, they are good for dancers with relatively low-profile, slightly tapered, medium width feet that are the same width from toes to heel.  These shoes are a breakthrough, as dancers with tis foot type are well-suited in few other styles.

Fuzi shoes are also built to last--they are made of materials that take longer to break down than other pointes.  It's this (generally good) attribute that causes concern.  The platforms of Fuzi pointe shoes are reinforced with a plastic burlap-like material under the outer layer of satin.  If the satin wears away, the plastic material underneath is dangerously slippery.  I have seen normally-stable dancers fall multiple times in a single class because of the Fuzis' slippery platform.

If you wear Fuzi shoes, I recommend applying moleskin or darning the platforms to keep them from wearing through and becoming a safety hazard.