When you have a performance coming up, you may start getting nervous a few days beforehand. To relax and help you feel your best, get a manicure (in a neutral color--I adore pale pink gel nails) a couple of days before the performance. Don't make appointments the day of; you don't want to be late for your stage call if anything runs long or goes wrong. Avoid treatments that may make you sore (like massage or chiropractic) or dramatically change your appearance (like dying hair). Save those for treats post-performance.
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Please be kind.