Sunday, October 18, 2015

Dancewear trend: patterned leotards







Leotards with patterns on them (or areas of patterned fabric) are currently popular choices for ballet and jazz.  If you attend a dance school with a relaxed dress code, patterned leotards can be a great way to show your colorful personality while wearing tight fitting attire that makes it easy to see the lines of your body.  Pieces with patterns tend to be a little pricier than their plainer counterparts, so make sure you love the leo before you buy it.  More subdued patterns (like those from Mirella and Ashley Bouder) tend to keep their fashionable status for longer periods of time than brighter ones that may be "out" next season.

If your studio has a stricter dress code, you can still get the patterned look by choosing leotards with embroidered or mesh burnout patterns in black or solid colors.  You can also pair a patterned skirt or top with your plain leo for a milder dip into the patterned trend.

Thursday, October 8, 2015

What should I wear to my adult beginner ballet class?


Ballet is a great way to stay in shape and have fun.  Most dance studios offer adult classes at beginner and intermediate/advanced levels.  Whether you have a child in dance or you are just looking for a fun exercise class, ballet can be an awesome choice.  

Don't let the fear of looking weird in a leotard keep you from signing up for class.  Usually leotards are not required.  If you are new to dance and don't own any dancewear, simply wear tight fitting exercise clothes like leggings or yoga pants (think lululemon's tight fit) and a top that fits close to the body.  You will probably be jumping and doing some aerobic movements, so wear a sports bra if you feel you need the support.  Male dancers can wear a close fitting t-shirt (avoid shirts with big logos or pictures) and sweat pants or long athletic shorts.  If you don't have ballet shoes, wear thin athletic socks to your first class.  Most teachers are ok with this as long as you get some ballet shoes for subsequent classes.  

If you want to get some dancewear, I recommend choosing styles that are modest and comfortable.  Tank, short sleeve, and long sleeve leotards come in various styles that look nice and can hide a bra if you feel like you want to wear one.  Black footless tights or ankle-length black leggings are more opaque than the pink tights most younger students wear, so they can make you feel more covered.  A dance skirt (wrap or pull-on, above the knee length) or a pair of warm-up shorts can round out your look and provide some extra coverage.  Male dancers can look into getting jazz pants, tights or leggings, and dance shirts, but any exercise wear will always be appropriate for class as well.  

When you get ballet shoes, first consider whether or not you want to wear them with tights.  If you prefer footed tights or wearing your convertible tights "down" over your feet, get shoes in the same color as your tights (black shoes with black tights, etc.).  Especially if you wear black footed or convertible tights, do not get pink or nude shoes.  It does not look good.  If you wear footless tights, choose ballet shoes in any color you like.  

The most important thing about ballet shoes is the fit.  For an adult, I recommend choosing split sole ballet shoes in leather or canvas.  Avoid imitation leather if possible.  Leather and canvas stretch and mold to the foot after some wear, so you need to have shoes that are snug to the foot.  Workers at your local dancewear store can help you find a good fit.  Make sure the shoe does not gap at the sides and there is not extra room at the toe of the shoe.  The shape of your big toe should be visible through the material, and you should feel the end of the shoe with the tip of your toe (but it should not "squish" your toes or hurt).  This may be tighter than you are used to, but it will really help you dance your best.

Friday, October 2, 2015

Happy Breast Cancer Awareness Month!

As you all know, October is breast cancer awareness month.  I did a photo shoot with Grishko's pink ribbon warm up line to bring some awareness through the beauty of ballet.  Some of the other photos are on Instagram (follow me @dancejcupp01).  

Remember that even healthy athletes are at risk for breast cancer.  Self exams and regular medical testing can save lives.  Dance is a great way for breast cancer survivors to exercise, socialize, and have fun while sharing their stories.  Remember to "think pink" every time you pull out your pointe shoes!

I hope you enjoy the photos; I did my own editing for the first time.  Good luck with the start of your Nutcracker rehearsals!  I've been busy with mine.  Regularly scheduled programming will be back next week!