Happy Nutcracker!

Happy Nutcracker, everyone!  I hope all of your winter performances are going well!  Due to my busy performance and school schedule, I probably will not be able to post again until after Christmas (possibly after New Years).  Have a wonderful, fun, and relaxing holiday season!  

Super stage makeup

I recently made the switch from drugstore brand makeup to nice, sephora-quality products for my stage kit.  These higher quality products absolutely wear better and are kinder to skin than their cheaper counterparts.  In this post, I take you on a tour of the products I love best for my stage makeup.

I swear these products are awesome quality, even if they cost more than other brands.  I cannot swear that the colors I have chosen work well on everyone, but most of them come in a variety of colors so you can choose what works best for you.  When you go to Sephora, the sales staff will be happy to let you try on and sample multiple products and shades until you find one that works for you.

Always apply makeup with high quality brushes.  This makes sure the product goes on smoothly.  My favorite brand is Ecotools, browse them on Amazon.com here.  For the best stage makeup kit, you should invest in at least 2 eyeshadow brushes, an eyeshadow smudge or blending brush, a brow groomer, a blush or contour brush (can be used for highlight and bronzer as well), a large powder or foundation brush, and a lip brush.  Most of the pre-packaged sets do not contain all of the necessary pieces for building a good stage set, so I recommend going with the Bamboo 6-piece makeup brush set and the 6-piece day to night clutch set.  Together you get all the pieces you need for just under $40.

These products will be listed in the order that I apply them when I do my stage makeup.

First, I prime my face with Bare Minerals Prime Time foundation primer ($24, Sephora).  A pea-sized amount is enough to cover my face and neck.  This product locks in the moisturizer I apply in my skincare routine so that my makeup goes on smooth and not flaky.  

For a full coverage base, I use Bare Minerals matte foundation ($27, Sephora).  This powder foundation is full coverage, so I do not need to use any liquid or concealer products.  The matte finish makes my face look nice and not shiny under the stage lights.  The mineral formula is very light feeling, and it does not clog pores.

After the foundation base, I lightly pencil in my brows.  My hair is not super light, but my brow shape and color are naturally unremarkable, so they can disappear on stage.  I like the Sephora collection waterproof retractable brow pencil ($13, Sephora).  This product comes in many colors to match different hair colors and skin tones.  This product comes with a little comb on one end, so you can comb through the color so it looks more natural.  I like to follow with a the brush end of my brow groomer too, just to make sure the color is blended.

To start my eye makeup, I put on Too Faced shadow insurance candlelight eye shadow primer ($20, Sephora).  This product is a light shimmery beige color, which blends well with the color of my skin.  It may look very pale on darker skin tones, but you will be putting eye shadow on top of it.  You only need a tiny bit (like the size of a sesame seed) of product for each eyelid.  This product keeps eyeshadow from creasing, and it lasts all day.  It also makes eye shadow pigments appear brighter and more pigmented when applied.

This eye shadow trio is the perfect addition to any stage kit.  I love the Sephora collection MicroSmooth baked eyeshadow trio in #13 Cosmic Flame ($19, Sephora).  You get a shimmery ivory, a glittering copper brown, and a shiny dark brown.  These are the traditional stage colors for simple stage eye makeup.  The palette is the size of an oreo, so it's nice and small to tuck into your stage kit.  No more bothering with a huge palette or multiple single colors!

For my double-winged stage eyes, I use the Sephora collection classic line 24-hour felt eyeliner ($14, Sephora).  This felt tip pen can create a thick or thin line, and it's great for getting in tight corners or very close to the lashline.  This product glides on well over eyeshadow, and it does not dry out, even after multiple uses (In my experience, many drugstore brand felt tip liners dry out after one or two uses).  The formula is not waterproof (so it comes off when you wash your face), but it is smudgeproof and does not run, even with sweat/tears.

I line my lower waterline with a white pencil, and I also apply it between my upper and lower black eyeliner wings.  The Sephora collection nano eyeliner in #3 pure white ($5, Sephora) is absolutely perfect.  The mini pencil is just 4 inches long, so it can easily go into a makeup bag without taking up space or blocking the zipper.  The formula glides on nicely and is highly pigmented.

For stage lashes, I try to avoid using false eyelashes when I can.  This Benefit They're Real! mascara ($10 for a travel size, Sephora) provides a thick, long, false lash look on my already thick, long lashes.  If your lashes are very short, thin, or blonde, you may have to break out the falsies, but a few coats of this product does the trick for me.  The formula is also not waterproof, so it washes off easily.  That said, it does not smear or run with sweat.  After applying, comb lashes with the comb side of your brow groomer.  This will remove any clumps.

For blush, highlight, and contour, I like the Sephora collection MicroSmooth baked sculpting contour trio ($21, Sephora).  This palette comes in multiple colors to flatter most skin tones.  I like sassy for my light skin, and sultry looks good on darker medium to deep tones.  Stage blush must be bolder than everyday colors, and it should be very bronze-pink toned.  I like to apply the bronzer in the palette just under my cheekbones, and I use the highlighter between my eyes and the top of my blush.  This gives my face dimension on stage.  I also love that this palette has 3 products in one; no more digging in the bag for multiple products for blush and contour!  

For my lips, I start off with a liner.  The Sephora collection nano lip liner #20 real red ($5, Sephora) is perfect for stage lips.  The color is very bold, and this tiny liner pencil is convenient, just like the nano eyeliner.  This product makes sure that lip color stays on the lips and doesn't feather out, even with sweat and drinking water.

The last product I apply to finish my look is Kat Von D Everlasting liquid lipstick in Underage Red ($19, Sephora).  This product is highly pigmented in a great stage red color.  It is also fairly hydrating; I like the liquid formula much better than traditional lipsticks.  The color stays on pretty well, too.  I can drink water backstage without having to redo all of my lip color.  Some small touchups are needed, but this product works so much better than drugstore lipsticks!  The only big downfall with this product is that it cannot be shared with friends for hygienic reasons.  

That is all for my basic stage kit.  I hope you got some good ideas of what to stash in your stage kit for high quality makeup that makes a great impression and lasts a long time!

Super skincare

Is your skin feeling less than gorgeous after a long run of Nutcracker?  A serious skincare regiment can take your skin from dull and clogged to radiant in just a few days.  Today I'm going to share my skincare faves with you.  I prefer high quality products that give great results.  Some of the products are expensive, but I can guarantee that they work.  If you get money or gift cards for Christmas, consider stocking up on some of these products, especially if you have a spring performance (and more heavy stage makeup) coming up.

The products are listed in the order that I use them.  Be aware that some of the products are used every day, and others are used only once a week or so.  

Also, every product that is from Sephora can be sampled at Sephora stores.  Ask a sales associate for a sample of a product, and you will be provided with either a pre-packaged sample or one that the associate harvests from the tester product.  You can get 3 samples free of charge every time you visit Sephora or shop on sephora.com.  This is a great way to try out expensive products before you purchase them to make sure they work for your specific needs.

To start things off for my nighttime routine, I use Simple Skincare moisturizing facial wash (about $6, Target and Walmart) with my Clarisonic Mia 2 (about $165, Sephora or as low as $70 on eBay--be aware that purchasing from eBay voids the product warranty).  The wash is a satin texture; it's moisturizing without being creamy.  When I use it on my Clarisonic, it removes all my makeup and penetrates deeply into my pores to clean out most of the gunk.  Clarisonics vibrate very quickly to help kill bacteria that can cause acne.  I cleanse first before applying any other product.

I like to use a charcoal or mud mask on a weekly basis (once or twice a week, depending on my skin's needs).  The first one I tried was Origins clear improvement active charcoal mask ($25, Sephora).  I recently got on the GlamGlow bandwagon, and I started using the youthmud tinglexfoliate treatment in the black formula ($19 for the smallest size, Sephora).  Both are great for pulling blackheads and other clogs out of the skin and minimizing pores.  Mud masks like these draw impurities to the surface of the skin so that they can come out, so you may break out the first time you use the product.  The more you use the masks, the fewer clogs you will have and the less you will break out overall.  You can also use these products as spot treatments.  They dry out blemishes and pull out impurities so the spots heal faster.  (After applying your whole night routine, wipe off the blemish with a damp washcloth.  Then use a q-tip or your finger to apply a tiny dab of mask right to the spot.  Let dry, and leave on overnight.  In the morning, rinse off the mask.  The spot should be diminished in appearance and less painful.)

I absolutely love the Kate Somerville Exfolikate intensive exfoliating treatment.  I think it's an amazing magic eraser/ skin rewind/ fountain of youth product.  That said, it costs a fortune ($22 for a travel size, $85 for regular size, Sephora).  This weird green scrub/mask instantly gets rid of skin clogs, uneven texture, and immediately fades post-acne hyper pigmentation.  Use it once or twice a week for deep clearing magic.

After cleansing (and using a mask or scrub if it's a mask or scrub day), I apply H2O plus Face Oasis hydrating treatment ($32, h2oplus.com).  This "magical blue gunk" is the key to getting rid of uneven texture (such as the bumpy forehead I usually have) due to dryness.  Skin that is too dry does not absorb product, even intense moisturizers.  This stuff takes my skin from leathery dry to pearly soft and hydrated in an instant.  Use this as a base after cleansing to make a great surface to absorb the rest of your routine.  As an added bonus, this stuff gives skin that "Downton Abbey" perfect look!

Next, I apply an eye cream.  If you are in your late teens or early twenties, it may be a good time to start using an eye cream to stave off fine lines and wrinkles before they show up in a major way.  You can start using an eye cream at any age, so if you missed the preventative years, it's ok.  You will still see results with this product.  I like Fresh black tea age delay eye concentrate  best, but it's also a huge expense ($85, Sephora).  Garnier ultra lift anti wrinkle firming eye cream is an ok drugstore substitute (about $13, Target or Walmart), but the results aren't as good.  Apply the eye cream under the eyes, as well as to the lid and crow's feet area for anti-wrinkle and firming action.  I like using eye cream at night only (it makes the product last longer), but you can re-apply it in the morning for more results.

When it comes to serum, nothing can beat the Ole Henrikson brand.  I love the Truth Serum collagen booster.  It has a potent vitamin C formula, so it lightens dark spots, builds elasticity, and protects the skin from environmental damage.  It also smells really good and citrus-y.  To seal in the serum, I put on Pure Truth youth activating oil.  This oil looks dark orange when it's pumped out, but it does not color the skin.  It provides great moisture, and it makes my skin feel very smooth.  Each of these products individually are $45 or more at Sephora, but "The Works" kit, which gives smaller sizes of the serum and oil, along with a cleanser, peel, and moisturizer, is just $48.  I think the value is great, and the smaller sizes still last a long time because you only need one pump of serum and one pump of oil each day.

To finish my night routine, I use Blue Lagoon Iceland mineral intensive cream ($65, bluelagoon.com/shop) to seal in all my products and give me great moisturization overnight.  The tube is huge, and I need a slightly-smaller-than-dime-sized amount for my entire face and neck, so the product can last 9 months or more.  This lotion is formulated with minerals from the Blue Lagoon in Iceland.  One of the major ingredients is silica, a mineral that calms skin irritation.  It does wonders for psoriasis, eczema, rosacea, and acne.  Use this product only at night; it makes skin super shiny.

Right before I hop into bed, I apply a thick coat of EOS lip balm (about $4, Target) to my lips. Every time I brush my teeth, I brush my lips as well.  This exfoliates my lips to make them smooth.  This lip balm locks in moisture overnight so my lips are soft and not dry or cracked in the morning.  I also keep one of these in my backpack, purse, and dance bag for moisture on the go. 

My morning skincare routine is very simple (no pun intended).  I gently dab my skin with a damp washcloth to remove excess product and shine, but not completely wipe off the goodness of the night before.  Then I apply Simple Skincare protecting light moisturizer (about $5, Target and Walmart).  This lotion has SPF 15, and it hydrates any flaky patches for smooth makeup application.  Because this product has so few ingredients, it can be a great base layer without causing irritation or breakouts.

And there you have it.  That may seem like a lot of products (and a lot of expensive products at that), but the results are really, really wonderful.  I hope you can get some great inspiration from this post.  Stay tuned for my favorite high quality stage makeup, which gives a great look without harming your skin.

Dealing with backstage disasters

Sometimes things do not go as planned.  With all the stress and pressure at a performance, backstage is one of those places where things are prone to going wrong.  In this post I'll outline some of the most common backstage disasters and how then can be dealt with.  I am assuming a full professional style performance, not a studio recital.

1.  You forgot to bring a costume item.  In this case, ask around.  It's likely that another dancer has a spare pair of tights or nude leotard  you can use.  Look back to my stage makeup quick fixes post for help with makeup disasters.

2.  You can't find a costume piece.  Small items like tiaras and jewelry are prone to getting left and lost.  If you have enough time, ask other dancers to look for it.  Ask the costumer if she has a spare you can use.  If all else fails, just go on stage without it.

3.  You rip or stain your costume.  If you have time, go to the costumer and have her sew up any rips.  If there isn't time, use a safety pin to hold loose edges together.  Use a wet paper towel to scrub at small stains.  If you have a large stain (like from spilled coffee),  see if there is an understudy costume ready that you can use.  If there isn't, you may be out of luck.  Go on stage as you are and exude an air of confidence.

4.  You feel nauseous or have a panic attack.  Nerves can get you and your stomach feeling upset.  If you have time before you go on stage, take a friend with you  and head for the bathroom, take deep breaths, and get a drink of cool water.  If you get sick, rinse out your mouth and apply new lipstick.  Try to calm down and prepare to go on stage.  If you can't stop vomiting or if you pass out, have your friend get help, tell the artistic director or stage manager, and let your understudy perform in your place.

5.  You get injured.  This can happen backstage as well as onstage.  If you slip and fall in the dressing room, evaluate your injuries.  If you have a lot of pain or think you have a broken bone or a concussion, don't dance.  Tell the artistic director or stage manager and have an understudy dance for you.  If you have time before you go on and think you can shake it off, carefully walk around and warm up, then fix your makeup and put on your costume.  If you get hurt on stage, try to continue the dance.  If you can't, leave the stage in the most quiet and unnoticeable way.  (If you are on stage and another dancer is hurt, cover for him or her by improving or rearranging spacing as he or she leaves the stage.)  Once you are backstage, get help and tell the artistic director or stage manager that you can't dance the rest of the show.  Have an understudy get ready to dance for you.

6.  The music doesn't start.  If the music doesn't start, just wait.  The stage hands and sound people are probably working hard to fix the problem.  If your beginning pose is strenuous (like balancing en pointe), you may move to a more comfortable position.  If there are multiple dancers on stage, try to communicate to them through whispers or eye contact so you can change positions in unison.  Once the music starts, begin your dance as planned.

7.  The lighting is wrong (or not there).  Don't wait for your spotlight if the music is playing.  The light will probably be fixed quickly.  If you can't see, do your best and simplify moves as you see fit (like doing a single pirouette instead of multiples).

8.  You miss your cue.  Don't panic.  Remain calm and try to get onto the stage in an inconspicuous manner.  If you're in a scene with lots of dancers, stay in character and with the other dancers' movements as you come on the stage.  If there is a point in the choreography where the other dancers exit and re-enter the stage (like often happens in the Snow scene in Nutcracker), you may want to wait until then to come on.  If it's a comedic part, you're in luck.  Mime some goofy movements that go with your character as you come on stage.  You can make you missed cue look like part of the show.  If it's a solo you're late for, wait for the beginning of a phrase in the music and make a big entrance, like a jump or a turn sequence.  Most of the audience probably won't know you messed up.

9.  There is no understudy.  If a dancer is unable to perform and there is no understudy, first evaluate if that dancer's part is a solo or not.  If there will be multiple dancers on stage, it may be ok to let the other dancers go on without filling the incapacitated dancer's spot.  Just make sure the other dancers know to adjust their spacing.  If it is a solo, see if another dancer knows the part (like he or she did it last year).  If no one knows the part, check with the artistic director or stage manager, then send someone else on stage (in costume) to improv to the solo music.

If a disaster happens to another dancer, try your best to help by letting him or her borrow your things, offering comfort, and being open to editing your group number or going on in his or her place.

Questions about any other backstage disasters?  Leave a comment!

Tiny Tips: extra tights

Dance tights are much stronger than fashion tights and hose, but they are not invincible.  Tights must be replaced regularly so you look professional and put together for class and performance.  Whenever you buy new dance tights, pick up two pairs.  That way, you will always have a back up pair in case of an ill-timed run right before a show.

Theater makeup quick fixes

Forgot a product at home?  Didn't have time to buy an item before opening night?  Made a big mistake with your makeup and you're on next?  Here are some tips to alleviate imminent stage makeup disasters.

Don't have blush?  No prob.  Take a small smudge of red lipstick on your finger and dot it on your cheekbones.  Blend out the color using your fingers or a makeup sponge.  The shade may not be exactly right for your skin tone, but it's better than looking flat-faced on stage.

Don't have bronzer?  Use brown or copper-toned eye shadow.  Apply the eye shadow under your cheekbones, centered at your hairline (right under the widow's peak if you have one), and just under your chin using a large eye shadow brush or smudge brush.  Blend the color out with a large powder brush or a makeup sponge. (It's important to use bronzer to contour your face so it doesn't look 2-dimensional from the audience.)

Forget your lipstick?  Borrow some from a friend, but do it the hygienic way.  Wash your hands well with soap and water.  Then scrape your finger along the side of your friend's lipstick, not the top angled part that most people put directly on their lips.  Use your finger to put the color on your lips.  If you need more, wash your hands and start the procedure again.  You can also scrape the lipstick with a clean q-tip, but it is much harder to apply to the lips.
You can also safely borrow eye shadow, blush, and bronzer from a friend if you need to.  Wrap a clean finger in a tissue, and gently dip into the color you need and use your tissue-wrapped finger to apply the color to your lids or cheeks.  If you need more or a different color, repeat with a new, clean tissue.
Refrain from sharing items such as liquid eyeliner, as they can easily harbor harmful germs.

Make a big mistake with your eye or lip makeup?  If it's too late to remove and start over, cover the error with a thick coat of concealer or liquid foundation.  This will make the mistake invisible from the audience, even if you can still see the shadow of the stray mark close up.

Have a bad blemish that your foundation doesn't seem to cover?  Apply a high quality non-tinted lip balm such as Eos or Blistex to the spot.  This will help makeup stick to that specific area of the skin.  Dab on concealer next, and let it dry before moving on to foundation.  The audience can't see differences in your skin's texture, only differences in color, so don't worry about the bump being raised.  As long as makeup is sticking to the spot, you're good to go.

What to take to the theater for a performance

When you head to the theater, you don't want a heavy bag (if you can help it).  You want to be prepared, but not overloaded with too much stuff to keep track of.  I like to organize a separate "performance" dance bag with only items I will need for the performance and hanging out back stage.  There usually isn't enough room in the dressing rooms for every dancer to have multiple bags, so I have to budget my space carefully.

Here's my solid list of what should go to theater with you.

1.  Large canvas tote bag to carry the stuff (NOT your usual dance bag).  Make sure the bag is distinctive or has your name on it so you can find it if it gets mixed with other people's stuff.

2.  Makeup and hair products.  I like to partially do my hair at home (slick it back into a high ponytail).  Only take the things you need, no more.  If you going to be using red lipstick, that 's the only lipstick you need.  Leave the pink and mauve at home.  DO make sure you have hairspray/gel (or alternatives like leave-in conditioner) and hair pins (bobby and bun).  If you have sensitive skin or are going somewhere after the show, include makeup remover and face wipes as well.

3.  Any shoes and costume pieces you need to provide, like tights.  I like to wear as much of this stuff as I can (excluding the shoes) so I don't have to carry it and look for it later.  If you need pink tights and pink briefs for a ballet performance, wear them under your sweats.  It's a good idea to have an extra pair of tights (still in the package) in your bag in case of an emergency.  If you're doing a pointe piece, make sure you have your stitch kit.  You never know when a ribbon will decide to pop off.

4.  Cozy clothes like sweats.  Come to the theater wearing them.  If you are allowed to, you can throw your swear pants back on over your costume while backstage.  If you have warm up booties, bring them too.  It will do your feet good to be warm before you go onstage.

5.  A snack and drink.  Even though most theaters and dance studios do not like students to have food and drinks in the dressing rooms and around the costumes, it's still a good idea to have these items tucked into your bag.  I like a clear sports drink like Propel and a dry sweet snack like yogurt covered raisins.  Having a little thing to munch on (without messing up your lipstick) will keep your energy up if you have a long piece or multiple parts.

6.  Entertainment.  I like magazines, paperback books, and my iPhone.  These are great if the show is long and you are on stage for only a small part of it.  If you are using electronics, make sure they are quiet so you can hear the music.  This is usually how you will know when to leave the dressing room for the wing.

Optional:

7.  Good luck charms.  I like little toys and items I can clasp in my fist.  Other dancers have small stuffed animals or cards and notes from loved ones.  Just make sure your charms are relatively small, discreet, and you don't have more than a couple.

8.  If your show includes an after party or reception, bring a formal outfit in a garment bag or on a hanger and draped with a plastic trash bag.  Include all accessories and jewelry in the garment bag so you can get changed as quickly as possible after the show.  Carry your dress shoes in a plastic grocery bag or shoe bag hung on the hanger/garment bag.  If you will be wearing different makeup, store it with your dress shoes.  This way, it won't get mixed up with your stage makeup.  If you plan on leaving the theater in your party clothes, hang your sweats in the garment bag for easy carrying.

9.  Gifts.  If it's opening night, you may have "merde" or "good luck" gifts for your friends.  Make sure the items are small enough for other dancers to tuck away in their bags.  If the show is Nutcracker or another winter production, you may have holiday gifts to pass out.  Give them to your friends at the last show of the run (if there are multiple performances), and make sure the items are easily packable.  If you need to give someone a large, bulky, or expensive gift, it's probably better to do it another time.



Do you like to have any specific items with you when you perform at the theater?  Leave a comment!

Christmas gift list

What dancer doesn't love a dance-related gift?  With Christmas right around the corner, I thought I'd give a guide to dance gifts, broken down by age groups.

These are stereotypically feminine items, but at least one option in each category can be unisex depending on the item's specific styling.  I have noted some alternate options with male dancers in mind.

Ages 3 to 7

--Little dance bag

What's better for a tiny dancer than a cute duffel bag to stash dance shoes and other supplies?  A cute dance bag makes little ones feel grown up and encourages them to organize their things.  A variety of styles and sizes are available online and at dancewear stores.  Some come in different colors and variations can be chosen for different styles of dance.

--Cuddly animal dancer

Toys like this one are perfect for young dancers to cuddle and play with.  Dance themed animals can be found all over at toy stores and dancewear stores.  For a personalized touch, try making your own animal at Build-A-Bear Workshop and choosing a cute outfit.  There are always plenty of options to put together a dance outfit with items like dresses, shirts, pants/leggings, skirts, and shoes.

--Tutu or dance costume

No doubt the little princess has seen professional dancers wearing intricate costumes on stage.  She will love having her own fancy costume to wear when she puts on shows at home!  For the petit danseur, try white tights and white ballet slippers like the principal men wear.  MStevens, Wear Moi, and Eurotard have dance tights for men and boys starting at a boys size small (children's 4-6).

--Barbie ballet movies and related toys

There are a variety of Barbie movies based that are either based on ballets or contain a lot of dancing.  Look at the Nutcracker, Swan lake, Twelve Dancing Princesses (just dance, not specifically ballet), and the Pink Shoes.  The story lines are not true to the original ballets, but the music and characters are correct.  The characters also dance a lot, and their movements are based on real dancers.  Parents and older kids may enjoy the DVD extras that go into the making of the animation and highlight real life ballerinas.




Each of the Barbie dance movies have corresponding toys.  These include male and female characters, as well as accessories and pieces like scenery.  Because some of these films came out 10 or more years ago, the toys aren't widely available in retail stores.  They can be found on Amazon.com and Ebay.

If you can't find these specific toys, there always seems to be some kind of dancing barbie available at large toy stores or from barbie.com.  Currently it seems like the dance option is "Barbie Holiday Ballet Doll."  You may also be able to find the "Ballet Wishes" collector's doll.

Not a Barbie fan?  Angelina Ballerina is great too.  There are plenty of DVDs and toys available.  Try looking on amazon.com for the largest selection.








Ages 8 to 12

--Isabelle Girl of the Year American Girl Doll and/or accessories, books, and movie

This American Girl Doll is only available to purchase until December 31, 2014.  She is a ballet student, and her books tell her stories of success and struggles in the ballet world.  Isabelle has tons of dance clothes and accessories that can be used with any American Girl Doll.

In addition to the doll, books, and accessories, Isabelle also has a movie!  This is a fairly realistic representation of an 8-10 year old girl's experience training for and performing in a professional ballet.  The story is heartwarming, and kids and parents are sure to enjoy it.

--Dance related novels

Ballet Shoes, the first book in the "Shoes" series by Noel Streatfeild was written in 1936 and continues to be a classic.  (It was the inspiration for the "Ballet Shoes" film starring Emma Watson).  I am recommending the specific book because it is actually a good, classic story.  Many dance related books written at a tween reading level are kind of hokey, like the Baby Sitters' Club series.  However, if the child likes that kind of thing, there are plenty more options, like Samantha On Stage by Susan C. Farrar.

--Dance jewelry

Now that the little dancers are more grown up, they can enjoy the beauty and responsibility of having pretty jewelry.  For sensitive skin, look for items that are sterling silver or 14 karat (or higher) gold.  The best place to find this is on amazon.com.  There are tons and tons of good quality options at reasonable prices.

--Exercise bands

If the little dancer is a ballerina, pointe shoes may be around the corner.  Even if the child doesn't do ballet, she (or he) is now old enough to seriously train outside of class.  Exercise bands are great tools for strengthening muscles and refining technique.  A good add-on to this gift is a private lesson with the dance teacher to learn some exercises to do with the band.
This item is great for male dancers, as they are always looking to get stronger.

Ages 13 to adult (aka my personal wish list)

--Warm-up booties

For dancers who train seriously or perform a lot, keeping feet warm and limber is really important (regardless of dance style).  These booties can be worn over dance shoes or just by themselves to keep the feet toasty.  This specific boot, by Bloch, comes in a variety of colors and sizes to suit male and female dancers of various styles.

--Skincare products, makeup, and brushes

 After Nutcracker or winter recitals, most dancers are in need of a little skin revitalization.  I love Blue Lagoon Iceland products, and they are very effective in clearing problem skin and making dull/dry skin a little happier.  There are many products in this line, including masks, moisturizers, and creams.

For everyday makeup (also good for dance class and rehearsal), Bare Minerals is the way to go.  Its natural formula is kind to skin, and the new liquid formula and patented brush make for an easy application and clean finish.

--Magazine subscriptions and nonfiction dance books

Magazines like Dance, Dance Spirit, and Pointe cater to dancers at an advanced and pre-professional level.  Male and Female dancers alike will find tons of info and advice about the dance world, including things like fashion trends, food, injuries, and auditions.

For the dancers who really enjoy reading, many professionals have biographies and memoirs.  Michaela DePrince has this new book, Taking Flight, which tells the story of her journey from an African orphanage all the way to the Dutch National Ballet, where she now performs.

--Custom dancewear (or gift cards for custom dancewear)

 Eleve dancewear allows dancers to choose a leotard or skirt design, then customize the colors and fabrics used to create the item.  The flare skirts shown in this picture are only $25 each!  I know I want one!

After the items are designed, they are made to order and shipped to the dancer's address.  Order in advance to get them by Christmas, or provide a gift card.

Yumiko has a similar designing and ordering process to Eleve, but the items are much sportier in style (and there are men's and women's options).  Yumiko is considered the creme-de-la-creme of leotards in the advanced/professional dance world.  The pieces are expensive, averaging $70 a piece before shipping.  If the dancer is not growing anymore, these leotards make a great investment because they are high quality and high fashion.






I hope you got some ideas of what kind of gifts to get for the dancers in your lives!  If you have any other dance gifts you're dying to get this holiday season, tell me about them in the comments!

Happy Thanksgiving and stocking up for Nutcracker (Black Friday deals)

I hope you all had a wonderful Thanksgiving!  Enjoy your holiday and Black Friday shopping, but don't let the celebrations keep you out of the studio too long!  Keep up your stretch and strength regiments even if there is no class or rehearsal to keep you busy.

Christmas came early at my house... My mom presented me with an enormous goodie bag filled with Nutcracker essentials, including scented epsom salt, foot massage lotion, sports drinks, trail mix, warm-up booties, new tights and briefs, hair pins, band-aids, and gift certificates to my favorite nail salon and boba tea company!  My mom is the best!  I am so thankful for my family and the support they give to me and my art.

If you need to stock up for your Nutcracker or winter performances, or if you need to buy gifts for a dancer, some online dance retailers are running Black Friday specials.

Discountdance.com is having sweepstakes for shopping sprees.  Follow this link after 12 am on Friday the 28th to get a special code good for a mystery coupon or credit amount.

Capezio.com is having a similar deal.  Follow this link to get a coupon code good for a credit amount.   You will have to like Capezio on Facebook before you can get a code.  This link is already active, and I used it to win a $15 store credit!

Getdancewear.com is having several promotions for large orders.  Use the codes childleg or adultleg to get a free pair of either child or adult legwarmers with an order of $100 or more.  Use the code friday12 to get 12% off an order of $125 or more or the code friday15 to get 15% off an order of $200 or more.

Many local dancewear stores are having sales as well.  Many of them assume that since people are out doing their Christmas gift shopping the won't want to spend money on leotards and pointe shoes.  Because of this, they will run great sales to try to draw customers.  Drop by your local dancewear store on your way home from your Black Friday mall run and see what's marked down!

How to handle sweets

I heard a tidbit (probably on the Today Show or one of those other informal news programs) that having dessert with every meal can help stave off cravings for sweets, which in turn will make you less likely to overindulge.  I think this sounds like a great idea.  I think everyone should maintain a healthy diet, but I don't think dancers should completely deny themselves.  A handful of Halloween candy or a few slices of pumpkin pie at Thanksgiving won't hurt you, especially if you keep up your regular level of activity.  I like trying to have a tiny dessert with my meals (during my regular schedule, excluding holidays and celebrations) because it's fun and it keeps me from craving candy after class.

If you are still loaded from Halloween, have one piece of candy after breakfast, one piece after lunch, and one piece after dinner.  If you want to mix it up with something a little healthier, here are some easy ideas for adding a sweet finish to your meals.

Breakfast:

--Add a couple of tablespoons of flavored coffee creamer to 8 ounces of coffee or tea.  If you don't like coffee or tea, try a cup of cocoa instead.

--Throw a handful of dark chocolate chips on top of your oatmeal to make your breakfast taste like a cookie.

--Follow your ham and eggs wit a slice of toast spread with nutella, or buttered and sprinkled with cinnamon sugar.

Lunch:

--Have a couple of squares of dark chocolate to finish off your meal.  Dove makes cute individually wrapped chocolates with fun sayings on the wrappers.  Chocolate covered nuts and dried fruits are great options too.

--In addition to your water bottle, pack yourself a mini fruit smoothie (homemade or a 10 ounce bottle of Naked Juice) to drink when you conclude your midday meal.

--Make cheesecake dip for your fruit and veggies: Combine 1 8oz container of greek yogurt with half of an 8oz container of plain cream cheese.  Add about 1/4 cup powdered sugar (or to taste) and a little cinnamon.  Mix well.

Dinner:

--Make a mini apple cobbler: chop one apple into bite sized pieces, toss them in a bowl, and microwave for 1 minute.  Add 1 tsp of honey, a shake of cinnamon, and a crumbled graham cracker on top.

--Fix up some "fro-yo" in your blender:  Add 1 cup of frozen fruit (berries work well) and half a frozen banana, then pour in just enough vanilla soy milk to cover the fruit.  Blend until it reaches a thick, soft serve ice cream consistency, the pour into a bowl and enjoy.

--There's nothing wrong with a traditional dessert like cookies every once in a while.  Just try to go for something lower in sugar and higher in other healthy(ish) ingredients, like oatmeal raisin or gingerbread.


Do you have a favorite healthy dessert?  Share what you like in the comments!

Dancing with Raynaud's Disease

Raynaud's disease, also called Raynaud's phenomenon or Raynaud's syndrome, is a condition that causes extremely reduced blood flow to the fingers and toes in cold or stressful environments.  People with this condition often experience their phalanges turning white, blue, or mottled red and feel extreme cold, numbness, pain, and tingling in the affected areas.

If you are a dancer with this condition, you probably know that it can be difficult and dangerous to dance with painfully numb toes.  With winter weather setting in and Nutcracker and winter performances coming up, it's time to tell you some tips that may help you dance with less discomfort.  I have Raynaud's disease, and my toes are more severely affected than my fingers.  I have developed some techniques to help deal with the condition.

**Note: Raynaud's disease is a relatively common stand-alone condition that usually affects just the phalanges.  Occasionally it can be a symptom of other disorders such as lupus.  If you are noticing the symptoms for the first time, see your doctor to make sure it is just Raynaud's and not something more serious.

Here are my tips for toes:

1.  Wear wool socks and Ugg boots (or similar fleece or sheepskin lined winter boots) when you are on your way to dance.  These will help keep your feet warm, so your toes are less likely to get cold and numb.

2.  Put on your dance shoes as soon as you get to the studio.  Sit down while you change your shoes, and don't let your bare feet touch cold tile or wood floors.  Put warm-up booties or socks on over your shoes if you can to keep your toes toasty.

3.  If you usually dance barefoot for modern or jazz, ask your teacher if you can wear socks or jazz shoes.  Wearing a sock or shoe can help protect your toes from getting cold from touching the floor.  If you do ballroom dance, you may want to dance in practice sneakers instead of open-toed ballroom heels.

4.  If you are already experiencing numbness when you get to the studio, try to get the blood flowing before you put on your dance shoes and start dancing.  Massage your toes with your hands.  Apply a mentholated pain relief cream or balm like IcyHot or Tiger Balm; these products encourage blood flow to the affected area.  You may also try carrying a heating pad or handwarmer pack in your dance bag; heat up either item according to its directions, then place it under your toes until they begin to feel normal.  Be careful not to get your toes too warm--these items can sometimes burn.

5.  Always use your usual padding in your shoes.  If you are dancing en pointe, use your regular toes pads, spacers, etc.  It can be tempting to go without padding if your toes are numb or add extra if your toes are feeling the post-numbness pain.  Either taking away or adding more padding can cause blisters and other injuries, so don't do it.  Just wear the pads that you normally do.

6.  Once your feet have warmed up, don't let them get cold again.  This is especially important during rehearsals and performances if you have a lot of waiting around between your dances on stage.  Move around, do exercises, wear warm-ups, or stand on a heating pad if you have to.

Do you have Raynaud's disease?  Do you have any tricks for keeping your toes happy?  Share in the comments!

Gaynor Minden pointe shoes: a different kind of shoe

Here is a video from Gaynor Minden that explains the construction of their revolutionary high-tech pointe shoes.

Now that you've heard from Gaynor Minden, I'll give you a little overview of the way the dance community sees Gaynors.  

The video mentioned that some older dancers and instructors have ideas about suffering to become a ballerina.  This is true.  Even now in 2014 some dance teachers allow their students only traditional pointe shoes and minimal lambswool padding.  Some teachers do believe in training through the pain, but many see their methods as strengthening.  When a dancer wears only very thin padding in her pointe shoes, she will develop callouses that will protect her feet and allow her to continue wearing minimal padding (or even no padding) as she becomes more advanced.  

Another major reason that some teachers do not prefer students to use Gaynor Minden pointe shoes is because they are not constructed like traditional pointe shoes.  They also don't "work" in the same way.  If a teacher is instructing a whole class of students en pointe, she may teach the class some exercises to break in shoes.  Because Gaynors do not break in like traditional shoes, these exercises would be confusing to a student wearing Gaynors and they could be harmful to the integrity of the shoe.

Because Gaynor Minden pointe shoes have padding and shock absorbing material in them, it can be difficult for dancers to feel the floor under their toes and heels (where most of the padding is located).  For dancers that have danced predominantly in traditional shoes, this can be a difficult transition that leaves her feeling off balance.

Several customizations can be chosen to get a Gaynor Minden pointe shoe that works best for an individual foot.  Dancers can choose the size (length), width, box shape, shank hardness, and heel cut.  Additional customizations can be made by special order.  Even with all these options, Gaynors still have a relatively short, tapered box and very low wing.  Dancers who need a long box, very square box with a high crown, and long wing will not be accommodated well.  

Gaynor Minden shoes are meant to feel like they are already broken in.  While there is still a process of breaking in the shoe (wearing it while dancing to form the fit to the foot), the shank does not soften over time.  Dancers who are used to hard shoes may find the Gaynors to feel too soft, even in the hardest shanks.  It is widely believed that using a shoe that is soft does not strengthen the foot.  Some dancers find that a softer shoe just strengthens the foot in a different way since it forces the dancer to pull up and articulate the foot more.

Some dancers do like Gaynor Minden shoes and find them to be the best choice.  Generally dancers who do well in Ganyors are absolute beginners (especially adult beginners) who like a shoe that is easy to roll through, and advanced and professional dancers who need a comfortable shoe that lasts a long time and is quiet on stage.  

In my opinion, Gaynor Minden pointe shoes are a good option for dancers with narrow, medium, or wide tapered feet and narrow square feet.  I think young (and adult) beginners who cannot get up on the platform of a traditional shoe can be accommodated well in a Gaynor.  Advanced dancers who have "had it" with the pain and hassle of pointe shoes can sometimes find relief in a Gaynor.  I absolutely encourage the option of the high-tech shoe when traditional shoes just aren't doing the job.  

However, when it is possible, I prefer to encourage traditional pointe shoes when they can get the job done.  I believe that a dancer's first pair of pointe shoes should be a traditional shoe (if a suitable shoe can be found) so she can get the experience of feeling the hard paste box with the floor right under her toes.  After this first experience, it is ok to experiment with different makes and models, including Gaynors, to find the best shoe for the individual foot and dance experience.

I have tried Gaynors, but I only wore them briefly before I decided that they were not the best shoe for me.  I prefer to feel the floor under my toes in my traditional pointe shoes.  I am open to the option of Gaynors in the future, especially if I perform frequently as I age and experience changes in my feet.

As always, talk to your dance teacher and seek advice and a professional fitting at a local dancewear store before you make the decision to change pointe shoes. 

Do you like Gaynor Minden pointe shoes?  Leave a comment!

Theater etiquette guidelines for parents and friends

It's great to support your dancer when he or she performs.  If you are not a dancer yourself, the etiquette of the theater may be new to you.  Here's a little overview of expected behavior from a theater audience.

1.  Dress appropriately.  Most of the time, theater dress ranges from business casual/ "church wear" to formal.  At the very least, men should wear kakis and polo shirts and ladies should wear dress slacks or skirts and blouses.  If you can help it, do not wear jeans.  If there is a reception or party after the show, it's better to dress fancier.

2.  Arrive on time.  Normally the performance will start 5 to 10 minutes late.  This is usually due to staging difficulties.  Audience members should always arrive at or before the starting time listed on the tickets.  It is exceptionally rude to arrive after the program has started, as opening the door of the dark theater can let in light and distract the performers and other audience members.

3.  Don't leave your seat, talk, or get out your phone until intermission/the end of the show.  Unless you are having an emergency, stay seated.  You can go to the bathroom and check your messages at intermission or after the program ends. Any noise you make is distracting to the audience and the performers.  The only general exception to this is if you have a child with you.  If the child is misbehaving, take him or her into the lobby for a while until the behavior is under control.  If you have a very young child (under 5 years old) or a child with behavior problems, it may be best not to bring the child to the performance.

4.  Don't critique the performance (at the performance).  If something goes wrong, like a dancer falls, don't mention it in a negative way.  You may say it was a "good recovery" if you bring it up at all.  If your dancer asks you for any critiques, you may give them honestly at home after the performance.

5.  If you attend opening night, bring a small gift.  Flowers are the traditional option, but anything in a flat box (like chocolates) or envelope (like a fancy card) works too.  Don't feel obligated to spend a lot of money, this is mostly a gesture to your dancer that you care and to others that you are proud of your dancer's achievements.

Any other questions about specific situations?  Ask in the comments!

Stage makeup tutorial

With Nutcracker and winter recitals right around the corner, here's my guide to basic stage makeup.  This look is suitable for all female parts, from baby angels to solo divertissements.  This face can also be used as a baseline for more specialized stage makeup looks for different characters.

Do you have a special way you do your stage makeup?  Need advice for a particular part?  Leave a comment below!

Adding color to your uniform

When you have to wear a uniform to dance class, it can be difficult to distinguish yourself from others and show your personality.  My studio has this little saying: "What you wear is about the art of ballet, not a personal statement."  I agree, however it makes it more fun to dance when I feel happy and confident about what I'm wearing.

Depending on the style of dance you do and how strict the dress code is, some of these suggestions may be more difficult to pull off than others.  I hope you find them fun and helpful!

I am assuming an base of all black or black leotard and pink tights.


1.  Small colored crystal post earrings.

These can be found almost anywhere (the mall, online, even Walmart) and they are generally inexpensive.  Even the strictest schools usually allow small, subtle jewelry

2.  Colorful hair accessories

These simple clips are fun and easy to use.  Put a couple in your hair to keep "fluffies" away.  You can use nail polish to dress up plain ones you already have.

I love these neon headbands from UnderArmor.  They are super bright and fun, and they stay in place very well because they are made for athletes.

You can find small colorful bows all over-- try your local dancewear store for styles especially for dancers.  They are also available at the mall, Walmart, etc.  You can also try making your own with some ribbon scraps, hot glue, and barettes.

3.  Ballet belts

These are meant to be worn around the waist to help you align your hips in front of the mirror, but they can also be a fun fashion statement.

4.  Fun warm ups (if allowed)

Bloch booties keep feet warm between classes, and their bright colors make you hard to miss.

These Gaynor Minden warm ups are made of nylon from bamboo, so they are soft, warm, and sustainable.  The colors are bright and the cuts of the shrugs and shorts are flattering on everyone.

Striped legwarmers are always fun and fashionable.  This short length is easy to wear in class--the teacher can still see most of your leg.

5.  A pretty dance bag

These bags by Jumeaux Dance Bags (search twinstalkballet93 on YouTube or Jumeaux Dance Bags on Facebook for more info) are super cute, and they are created by dancers, for dancers.

You can never go wrong with a classic print from Vera Bradley.  There are tons of patterns and colors to choose from.

6.  Subtly colorful make up

A teal liner under the eyes brings some color without overwhelming the face.

Find a subtle pink lipstick that flatters your skin tone.  You can rock it in the studio and on the street!

A soft pink shadow on your lid makes you look sweet and sophisticated.

7.  Kinesio tape

All dancers get injuries from time to time.  K tape can help relieve stress on sore muscles.

Kinesio tape comes in all kinds of fun colors.  Choose your favorite bright color like pink or turquoise to add color to your look and cheer yourself up even though you're sore.

8.  Colored trim on leotards (if allowed)

Yumiko Dancewear allows you to customize your leotards with base and trim colors.  If your studio allows, choose bright contrasting trim to go with your basic black.

Black and pink is always a classy and flattering choice.

8.  Colored nail polish (if allowed)

If you're gearing up for a performance, use nude polishes only.  But for class, choose something cheerful and not too neon, like this pretty lilac shade.

Share in the comments how you add color and personality to your class uniforms!