To dance your best, you should aim to get at least 7 hours of sleep each night (though more doesn't hurt). Try to go to bed at the same time every night and wake up at a similar time each morning. This will help you feel energized during the day. If you have trouble sleeping, try a cup of chamomile tea and ditching all electronic devices an hour before bedtime.
Sunday, January 11, 2015
Tiny Tips: Sleep
To dance your best, you should aim to get at least 7 hours of sleep each night (though more doesn't hurt). Try to go to bed at the same time every night and wake up at a similar time each morning. This will help you feel energized during the day. If you have trouble sleeping, try a cup of chamomile tea and ditching all electronic devices an hour before bedtime.
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