Tiny Tips: Coconut water

Coconut water provides fluids, electrolytes, and carbohydrates to help you maintain a healthy balance during and after exertion (whether it be a New Year's Eve party or a tough variation on stage).  Try drinking natural coconut water instead of sports drinks that have artificial colors or flavors.  If you are not a fan of coconut water's naturally tropical taste, try mixing it with 100% fruit juice for added nutrients.