Tiny Tips: how to pop your hip

Feel like you need to pop your hip?  No need to do crazy gymnastics to get the joint to pop.  Simply sit with your legs in a butterfly position with your feet together, and slowly lay down onto your back without moving your legs.  That should do the trick.  If you haven't felt a release yet, carefully raise and lower your legs while still in the butterfly position a few times.  This should get your joint feeling a little happier!