Sunday, February 22, 2015

Myth vs. Fact: Setting some things straight

There are many myths about the world of dance that fly around and confuse dancers and non-dancers alike.  I will list some of the myths that I hear most often and tell you what the truth really is.

1.  I can go en pointe in my flat ballet slippers.  While you may be able to force your toes to support your weight for a moment, your flat ballet slippers are not meant to allow you to go all the way up onto full pointe.  The highest you should go is up to demi pointe, which is standing on the ball of your foot with your toes flat and your heel raised.  If you attempt to stand on your toes, the shoe will not be supporting you, and you could easily slip and break a toe or worse.  Pointe shoes are made of a hard material that does allow you to stand "on your toes".  This material is much sturdier than what flat shoes are made of, so wait until your teacher says you are ready for the real deal before you stand all the way en pointe.

2.  Pointe shoes are made of wood, metal, or plastic.  On the outside, pointe shoes are made of satin.  The outer sole is made of leather or imitation leather.  When most people claim that pointe shoes are made of wood, metal, or plastic, they are referring to the toe box.  They believe that a very hard material forms the box so it can support a dancer as she works en pointe.  It is true that a hard material forms the box, but on most shoes, that hard material is basically papier mache.  Pieces of fabric (like burlap) are dipped in paste and layered to form the box, which is covered in satin before the shoe is finished.  It is true that some shoes have parts that are wood, metal, or plastic.  Some shoes have shanks made of thin layers of flexible balsa wood.  Some shoes have tiny nails that hold the shank to the outer sole.  Some shoes, like Gaynor Mindens and Sanshas, have plastic components in their shanks.

3.  You have to be skinny to dance.  You absolutely do not have to be skinny to dance.  In order to dance, you must simply be able to move your body.  Even people in wheelchairs enjoy dancing.  Most recreational dance programs will take all students who wish to learn and participate.  In order to dance professionally, you must be fit enough to perform demanding choreography and, depending on the style of dance and specific company, you must be able to fit into costumes and be partnered.  This does not mean you have to be "skinny," but it does mean that as a professional, you generally should be trim and fit for your body type.

4.  I should buy all of my child's dancewear, including shoes, a size big to accommodate growing room.  Most dancewear needs to fit tightly to the body so the child can move easily and the teacher can see the shape of the child's body in order to correct placement.  For very young children, it is ok to have a little growing room in dancewear and shoes, but never so much "growing room" that the clothes are downright baggy or that the shoes are ready to fall off.  For older children (8 and up), teens, and adults, there should be minimal extra room in clothing and shoes should fit snuggly to the foot.  This creates a more aesthetically pleasing line to the foot and body, and it makes it easier to dance without clothing and shoes moving around.

5.  If I don't go professional, I have to quit dance when I graduate from high school.  This is absolutely not true.  If you plan to go to college or start working in your hometown, your studio may let you continue dancing in your current level.  If you move to another town for college or work, take a look at the local studios.  You might have to call around to see what they offer for your age and level, but you will probably find some studios that offer you opportunities to dance with high school and college age dancers, or in an adult class at your level.  Don't underestimate local and community dance companies.  They usually cater to kids and teens still in school, but they often rely on older and more advanced dancers to carry the more difficult parts in the shows they produce.  You may find a great position with one of these companies that keeps you dancing at a high level.

6.  I can't put my son in dance classes because it is not a masculine activity.  While dance does seem like more of a girls' sport (that's right, it is a sport), male dancers are common and necessary.  If you watch a professional performance like a ballet, you will notice that the male dancers are not executing the same movements as the female dancers.  The men perform more athletic movements, and their styles are rarely the same as the flowy and feminine look exuded by the women.  Most male dancers have to develop impressive strength, muscle tone, and aerobic health to succeed as professionals.  Even though most kids in dance class are little girls, what male dancers actually do is very masculine.  Most dance programs that prepare students for professional work are dedicated to working with male students separately to ensure they learn the specifics of what it takes to be a strong male dancer.

Thursday, February 12, 2015

Q&A Video


Here it is!  I answer the questions that you submitted.  Here are the topics (in order):

1/2 and 3/4 shank pointe shoes
men's and women's dancewear
How many leotards should a dancer have?
How to start a blog
Exercises to strengthen feet for pointe
What to wear to ballet and other classes
Washing canvas ballet shoes


Sunday, February 8, 2015

Tiny Tips: street clothes over dancewear

Taylor Swift rocks some shorts and a hoodie over her dancewear as she heads to a dance fitness class.  But what is on her feet?  Are those ballet shoes?!

Always wear some form of street clothes over your dancewear when you are arriving at or leaving the dance studio.  (If your dancewear looks like street clothes, like jazz pants and a tank top, you're good to go.)  This is especially important if your dancewear is revealing/doesn't completely cover your body in the same way street clothes do.  If you're going right home, at the very least throw on some shorts over your leo and tights or a sweatshirt over your bootie shorts and bra top.  If you're going somewhere after class (like a restaurant), you will probably want to cover your top and bottom with a full, yet simple outfit like some yoga pants pants and a hoodie.  As you already know, dance shoes are not meant to be worn as street shoes.  Always tuck your dance shoes in your dance bag and throw on some clogs or flip flops before leaving the studio.

Wednesday, February 4, 2015

Capezio Dance News: 10 Lies about pointework


Check out this like from Capezio Dance News:  http://www.capezio.com/spotlight/10-lies-pointe-work/.  This article talks about 10 common myths (lies) regarding pointe work and why they are not true.  Most of these myths continue to circulate among young dancers, and some of them can lead to dangerous situations.  I highly recommend reading this article; it contains a lot of great info.  It is absolutely a must read if you are going to get your first pointe shoes soon!

Sunday, February 1, 2015

Leotard sizing guide update: Bloch/Mirella, Motionwear

In their most recent leotard collections, the sizing of Bloch, Mirella, and Motionwear leotards (fashion collections) seem to have changed a little.


Bloch and Mirella, both products of Bloch, INC, previously ran a bit short and wide.  Now the leotards from these brands seem to be running a bit big all over.  If you have a long torso or are thicker in the bust or waist, go with the size listed in the size chart.  If you are short in the torso or very slim, go with one size down.


Motionwear leotards are undergoing a similar change.  They previously ran so small that everyone needed one size up.  The most recent collection is also larger all over.  Now most dancers can wear the size recommended in the size chart.  If you have a very long torso or are very curvy, you will still want to look at one size up.  Additionally, Motionwear leos are currently looking very high cut in the leg.  If you want a leg lengthening look, this will be perfect for you.  But if you are looking for more coverage in the hip area, you will have to go to another brand.





Don't forget to keep submitting your questions for my upcoming Q&A video.  I have about 6 questions so far.  I plan to film the video next weekend and have it up for you by Valentine's Day.

Note that any inappropriate or spam comments/questions will be deleted.

Friday, January 30, 2015

Submit your questions

I'd like to film a Q&A video to post both here and on YouTube. If you have a question for me, please submit it by leaving it in the comments here or on YouTube, or filling out the contact form at the bottom of the sidebar. You may ask anything you like as long as it is appropriate, but remember that my areas of expertise are dancewear, pointe shoes, and skincare. Also, if you have ideas for blog posts or future videos, let me know. I'd love to give you more info on what you want to know about!

I hope to hear from you!

Wednesday, January 28, 2015

Tiny Tips: Instant breakfast


Not one for a big breakfast in the morning?  Think coffee is all you need?  Even though we all know breakfast is a very important meal, sometimes we are just not in the mood for solid food before noon.  As dancers, we need to fuel up before attacking our days, especially if class and rehearsal are in the morning.  Try adding a packet of chocolate or vanilla Carnation Instant Breakfast to your coffee for nutrition and calories to get your day going.  It's not quite as yummy as a Starbucks drink, but the mixture tastes pretty good, and it gives the necessary energy to start the day.