Leotards for good posture

If you have rounded shoulders, you probably work hard to stand up straight and hold your posture.  Strong muscles are most important in building good posture, but believe it or not, the style of your leotard can also play a big part.

Halter, racerback, and high back/lower front (such as Yumiko Becky) styles all have a tendency to pull the shoulders forward.  The tension of leotards' tight fabric physically pulls on the body, and this provides resistance that can make it more difficult to maintain good posture.  High back/low front styles are especially tough because they also cover the back, making it difficult to see back muscles working and drawing attention to any slight hunch.  If you struggle with posture, consider avoiding these styles, especially for situations like auditions.

Low back/high front styles that leave most of the back open (such as Yumiko Sofiane) are best for encouraging good posture.  They lay flat across the front when the shoulders are pressed down and the chest is open, and low scooping backs show off the shoulder blades.  Even if your back is naturally curved (mine is), leos like these let other people see your hard-working back muscles rather than just the outline.  Directors are less likely to comment on your posture if they are able to see that your muscles are working.  Styles like these are perfect for auditions and rehearsals when you want to look strong and confident.